Raw All Varieties Winter Squash have 67.47181 kcal of Energy per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.25798045 g of Fat per 7 ounces, which is 0.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.053580555 g of Saturated Fat per 7 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.069456275 g of Omega 3 per 7 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.041673765 g of Omega 6 per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 17.04655435 g of Carbohydrate per 7 ounces, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Varieties Winter Squash have 4.365823 g of Sugars per 7 ounces, which is 6.02% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Varieties Winter Squash have 2.9766975 g of Fiber per 7 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Varieties Winter Squash have 1.88524175 g of Protein per 7 ounces, which is 3.37% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Varieties Winter Squash have 134.94362 μg of Vitamin A per 7 ounces, which is 15% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Varieties Winter Squash have 0.05953395 mg of Vitamin B1 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Varieties Winter Squash have 0.12303683 mg of Vitamin B2 per 7 ounces, which is 9.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Varieties Winter Squash have 0.9922325 mg of Vitamin B3 per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Varieties Winter Squash have 0.37307942 mg of Vitamin B5 per 7 ounces, which is 7.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Varieties Winter Squash have 0.30957654 mg of Vitamin B6 per 7 ounces, which is 24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Varieties Winter Squash have 24.4089195 mg of Vitamin C per 7 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Varieties Winter Squash have 0.2381358 mg of Vitamin E per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 2.1829115 μg of Vitamin K per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 55.56502 mg of Calcium per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.140897015 mg of Copper per 7 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 1.1509897 mg of Iron per 7 ounces, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 27.78251 mg of Magnesium per 7 ounces, which is 6.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.323467795 mg of Manganese per 7 ounces, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 45.642695 mg of Phosphorus per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 694.56275 mg of Potassium per 7 ounces, which is 20.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.793786 μg of Selenium per 7 ounces, which is 1.44% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.41673765 mg of Zinc per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 178.1255784 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw All Varieties Winter Squash:
7 ounces of Winter Squash is an excellent source of Vitamin B6 and Vitamin C.
It has a good amount of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9.
It also has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw All Varieties Winter Squash:
7 ounces of Winter Squash is an excellent source of Potassium.
It has a good amount of Copper, Iron and Manganese.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Raw All Varieties Winter Squash:
7 ounces of Winter Squash has a good amount of Carbohydrate and Fiber.