Raw All Varieties Winter Squash have 48.19415 kcal of Energy per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.18427175 g of Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.038271825 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.049611625 g of Omega 3 per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.029766975 g of Omega 6 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 12.17611025 g of Carbohydrate per 5 ounces, which is 9.37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Varieties Winter Squash have 3.118445 g of Sugars per 5 ounces, which is 4.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Varieties Winter Squash have 2.1262125 g of Fiber per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Varieties Winter Squash have 1.34660125 g of Protein per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Varieties Winter Squash have 96.3883 μg of Vitamin A per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Varieties Winter Squash have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Varieties Winter Squash have 0.08788345 mg of Vitamin B2 per 5 ounces, which is 6.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Varieties Winter Squash have 0.7087375 mg of Vitamin B3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Varieties Winter Squash have 0.2664853 mg of Vitamin B5 per 5 ounces, which is 5.33% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Varieties Winter Squash have 0.2211261 mg of Vitamin B6 per 5 ounces, which is 17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Varieties Winter Squash have 17.4349425 mg of Vitamin C per 5 ounces, which is 19.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Varieties Winter Squash have 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 1.5592225 μg of Vitamin K per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.100640725 mg of Copper per 5 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.8221355 mg of Iron per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 19.84465 mg of Magnesium per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.231048425 mg of Manganese per 5 ounces, which is 10% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 32.601925 mg of Phosphorus per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 496.11625 mg of Potassium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Varieties Winter Squash have 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 0.29766975 mg of Zinc per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Varieties Winter Squash have 127.232556 g of Water per 5 ounces, which is 3.44% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw All Varieties Winter Squash:
5 ounces of Winter Squash has a good amount of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5.
While 5 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Raw All Varieties Winter Squash:
5 ounces of Winter Squash has a good amount of Copper, Iron, Manganese and Potassium.
It has some Calcium, Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw All Varieties Winter Squash:
5 ounces of Winter Squash has a good amount of Carbohydrate.