Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.540.838.758.52.46NA375016702.9980
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.20
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279510
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA250009505064140
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17400.007
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.007
Hyacinth-Young beansRaw Hyacinth-Young beans4670.8415.650.60.26NA674014005.541970.011
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA0.02
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88510.02
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.028
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.029
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4210.038
Boiled Drumstick PodsBoiled and Drained Drumstick Pods55.60.640.948.29.741.56NA417013470NANA0.042
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.044
Canned Prune JuicePrune juice, canned00.110.495.530.751.54NA002900.85240.049
Boiled PumpkinBoiled and Drained Pumpkin72000.781.9510.35.031.1NA2250118020200.05
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3570.057
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.06
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.170.061
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.063
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.065
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.066
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.3300.067
Pumpkin FlowersRaw Pumpkin Flowers32331.42.523NANANA196709330NANA0.067
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.50.076
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.760.076
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.079
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.450.252.81.680.38NA473000NANA0.082
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.082
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1400.088
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7630.089
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.092
Lotus RootRaw Lotus Root01.11.52.72.551.74NA8802970NANA0.095
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.940.1
Mungo BeansRaw Mungo Beans1.470.40.372.121.330.41NA317000NANA0.11
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011590.11
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.11
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.520.710.367.142.060.28NA44804.7600.71130.11
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves19051.63.2420.214.67NA59502402325710.12
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6.850.0680.340.581.030.38NA199016.40NANA0.12
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.12
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839000.13
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.13
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA0.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.30.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt21410.640.55.951.970.88NA2050450NANA0.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.15
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA0.15
Microwaved PotatoesWhole Microwaved Potatoes00.570.158.162.161.64NA570720NANA0.15
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.16
OnionsRaw Onions00.580.341.451.541.5NA23809300.2550.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.721.035.152.471.7NA82.5020.606.21.550.16
Adzuki BeansRaw Adzuki Beans1.50.690.3342.230.53NA945000NANA0.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt69750.90.21124.51.55NA238018901612.50.18
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA0.18
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips17792.164.1514.60.8811NA12940818021.323990.18
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.20.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA0.18
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.60.18
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA0.19
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA600130520.19
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash6031.470.127.84.461.72NA1620960NANA0.19
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.19
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.0423630.2
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt1881.50.127.874.51.73NA1700960NANA0.2
Acorn Winter SquashRaw Acorn Winter Squash2251.750.138.7551.93NA21301380NANA0.2
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.40.2
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.270.2
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.21
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.30.21
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065130.21
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt52150.330.282.782.80.937.8110045.503.8512.50.21
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.21
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.21
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.80.21
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.50.22
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.30.22
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.22
PineappleRaw Pineapple300.790.3252.131.12NA180047800.270.23
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.80.23
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.60.23
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli9110.981.458.184.92.32NA10000716023.615730.23
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.981.458.184.92.32NA5360716023.615730.23
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107670.23
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.23
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260000.23
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA0.23
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA0.23
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.23
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.440.24
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.25
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2450.91.056.70.540.26NA47901720NANA0.26
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.560.26
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.26
TaroRaw Taro180.420.112.681.351.26NA98020010.64.460.26
Pumpkin LeavesRaw Pumpkin Leaves25532.473.3724.21.15.45NA94702890NANA0.26
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.60.27
Vitamins in Top 100 Whole Vegan Food with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Omega 6 per 500 calories.
Top 5 whole vegan food with least amount of omega 6 per 500 calories are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach