Boiled Fruit ChayoteBoiled and Drained Fruit Chayote2712.3NA4.62503.52NA60436046.25216.4619460
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.681800
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.782670
Agar SeaweedRaw Agar Seaweed10381.17NA35.812887.17NA96434613.51731117560
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach22502.37NA29120610.5NA73544418114267.213080
Frozen SpinachUnprepared Frozen Spinach22242.5NA32.6129312NA845596610312769.6615550
Dried Agar SeaweedSeaweed, agar, dried10211NA3512587.03NA851838121679.48140.007
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.825340.007
Hyacinth-Young beansRaw Hyacinth-Young beans5430.51NA8.044352.23NA533273916.321.74.029550.011
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans4100.48NA7.64202.1NA490262016203.88690.02
Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.14684208300.02
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.028
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.029
PumpkinRaw Pumpkin4042.44NA15.42312.4NA84665385.7719.26.1517620.038
Boiled Drumstick PodsBoiled and Drained Drumstick Pods2781.1NA6.255833.35NA68163479.725975.8312280.042
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.772620.044
Canned Prune JuicePrune juice, canned84.50.484248.3991.06NA17619444.23281.485720.049
Boiled PumpkinBoiled and Drained Pumpkin3752.28NA14.32252.23NA75057505255.7523420.05
Laver SeaweedRaw Laver Seaweed10003.77NA25.728.614NA8295086106861512150.057
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.06
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.061
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.063
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.065
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.066
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers12333.33NA29.3833NANA1133353323.32003.3331730.067
Pumpkin FlowersRaw Pumpkin Flowers1300NANA23.3800NANA1633576723.3167NA31720.067
Sweet PotatoRaw Sweet Potato1740.88NA3.551451.5NA27319593.53201.744490.076
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56170.076
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.683870.079
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt1091.16NA7.82032.24NA65620784.731.36.92590.082
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.592010.082
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.088
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.089
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.092
Lotus RootRaw Lotus Root3041.74NA7.841551.76NA67637574.732702.645340.095
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.1
Mungo BeansRaw Mungo Beans2021.44NA113912.24NA55614411255.74.9160.11
Wakame SeaweedRaw Wakame Seaweed16673.16NA24.2118915.6NA8895567.7896894.228890.11
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952250.11
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt2520.66NA8.333001.96NA74311001233.33.953450.11
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves10243.17NA769058.45NA18811042921.41904.7622030.12
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids75.30.66NA2.471301.65NA11611237.5311101.585490.12
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.70.12
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves12580.72NA19.32837.23NA55828677.5754.16800.13
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.9310240.13
Frozen RaspberriesRed Frozen Raspberries2140.8NA6.82055.45NA2681643NA35.72.777590.13
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared2540.45NA7.71232.18NA19318606.1417.51.57240.14
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2440.46NA7.441152.2NA17917056.425.61.5411260.14
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.15
Orange PeelRaw Orange Peel8300.47NA4.12113NANA10810935.1515.51.33740.15
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.73430.15
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.756960.16
OnionsRaw Onions2880.4913.82.631251.6NA36318256.25502.1311140.16
Chinese WaterchestnutsRaw Chinese Waterchestnuts56.71.7NA0.311131.7NA32530103.6722.583790.16
Adzuki BeansRaw Adzuki Beans1001.66NA7.571932.63NA57919064.77.67.6620.40.17
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt5130.81NA7.53632.15NA33835506.25501.6310980.18
Cooked Tree FernCooked Tree Fern no Salt1002.53NA262.56.74NA5062.511.362.53.8811080.18
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips6182.96NA1513827.9NA1132885313.21914.413040.18
Butternut Winter SquashRaw Butternut Winter Squash5330.8NA7.783782.24NA36739115.5644.41.679600.18
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.954700.18
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724420.18
CherimoyaRaw Cherimoya66.70.46NA1.81130.62NA1731913NA46.71.075290.19
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.19
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.613190.19
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.749230.19
Boiled CabbageBoiled and Drained Cabbage10430.3721.73.73264.46NA7174261131744.3520120.2
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.57400.2
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310970.2
Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.844970.2
Boiled TurnipsBoiled and Drained Turnips7500.045NA4.12051.6NA59140234.553642.7321270.2
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.21
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids84.60.89NA3.151151.7NA1318857.7114626300.21
PotatoesRaw Whole Potatoes780.71NA5.261490.99NA37027602.6391.955150.21
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1750.92NA2.71053.33NA22018853401.53690.21
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.533900.21
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.566530.21
TurnipsRaw Turnips5361.5NA5.361962.4NA482341112.511964.8216410.21
Baked Russet PotatoesBaked Whole Russet Potatoes950.562385.631581.2NA37428952.6373.71.843920.22
Dried Oriental RadishesRadishes, oriental, dried11613NA12.43140.99NA37664461.35133.9336.30.22
Garlic PowderGarlic Powder Spices1190.81NA8.531161.48NA625180236914.59.740.22
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.28600.23
Baked PotatoesWhole Baked Potatoes80.60.63NA5.81511.18NA37628762.1553.81.944030.23
White PotatoesRaw Whole White Potatoes65.20.84NA3.771521.05NA44929492.171162.15910.23
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5890.61NA112324NA875253612.5196516200.23
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli9110.77NA113575.8NA9823214344295.3616200.23
Kelp SeaweedRaw Kelp Seaweed19531.5NA3314072.33NA48810358.14270914.39490.23
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.23
Dried Shiitake MushroomsMushrooms, shiitake, dried18.68.72NA2.92232NA4972591782213160.23
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.23
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.23
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.828770.23
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.24
Pinto BeansRaw Pinto Beans1631.3NA7.32541.65NA592200740.217.33.316.30.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.25
Boiled Yardlong BeanBoiled and Drained Yardlong Bean4680.5NA10.44472.14NA60630851642.63.839310.26
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.26
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.844210.26
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.26
Pumpkin LeavesRaw Pumpkin Leaves10263.5NA58.410009.34NA27371147423.72895.2624440.26
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.27
Minerals in Top 100 Whole Vegan Food with the lowest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 6 per 500 calories.
Top 5 whole vegan food with least amount of omega 6 per 500 calories are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach