Boiled Fruit ChayoteBoiled and Drained Fruit Chayote1631.38NA2.751502.1NA36321633.7512.53.8811680
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411080
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471600
Agar SeaweedRaw Agar Seaweed6230.7NA21.57734.3NA57.726088.081046.710540
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.42NA17.37246.33NA441266548.58564.327850
Frozen SpinachUnprepared Frozen Spinach13341.5NA19.67767.3NA5073579627665.89330
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.50.004
Jerusalem-artichokesRaw Jerusalem-artichokes57.50.58NA14700.25NA32117632.8816.40.493210.004
Hyacinth-Young beansRaw Hyacinth-Young beans3260.31NA4.832611.34NA32016439.8132.45730.007
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans2460.29NA4.562521.26NA29415729.6122.285210.012
Irishmoss SeaweedRaw Irishmoss Seaweed4410.91NA54.58822.27NA9613864.3410124980.012
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31220.017
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.125100.018
PumpkinRaw Pumpkin2421.47NA9.231381.44NA50839233.4611.53.710570.023
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.65NA3.753502NA40838085.833583.57370.025
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461570.027
Canned Prune JuicePrune juice, canned50.70.292545590.64NA10611662.54170.893430.03
Boiled PumpkinBoiled and Drained Pumpkin2251.37NA8.551351.34NA45034503153.4514050.03
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA4973051641197290.034
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.20.036
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.794470.037
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37150.038
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.50.039
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362820.04
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers7402NA17.6500NANA680212014120219040.04
Pumpkin FlowersRaw Pumpkin Flowers780NANA14480NANA980346014100NA19030.04
Sweet PotatoRaw Sweet Potato1050.53NA2.1387.20.9NA16411762.11921.052700.045
Boiled Lotus RootBoiled and Drained Lotus Root1180.99NA4.11001NA35516502.732051.53700.045
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.412320.047
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt65.60.7NA4.71221.34NA39412472.818.84.151550.049
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361210.049
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.053
Ground CinnamonGround Cinnamon Spices12170.41NA107321.2NA77.75233.77122.22130.053
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.70.055
Lotus RootRaw Lotus Root1821.04NA4.7931.06NA40522542.841621.63210.057
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641120.06
Mungo BeansRaw Mungo Beans1210.86NA6.662351.34NA3338657.233.42.959.50.063
Wakame SeaweedRaw Wakame Seaweed10001.9NA14.57139.33NA5333334.6758132.535330.067
Cooked TaroCooked Taro no Salt380.42NA1.5263.40.95NA16110231.931.70.571350.068
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt1510.4NA51801.18NA4466607.14202.372070.069
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.9NA45.75435.07NA11296257131142.8613220.071
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids45.20.4NA1.48780.99NA706744.526660.953290.074
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.40.074
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves7550.43NA11.61704.34NA33517204.5452.454080.075
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566140.077
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.664550.08
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1530.27NA4.6373.71.3NA11611163.710.50.894340.084
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1460.28NA4.4669.21.33NA10810233.8515.40.926750.085
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.088
Orange PeelRaw Orange Peel4980.28NA2.4768NANA656563.19.280.772240.09
Microwaved PotatoesWhole Microwaved Potatoes31.40.95NA3.54770.83NA30012771.14231.032060.091
MangosRaw Mangos550.56NA0.8500.32NA70840350.454170.095
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286680.098
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552270.099
Adzuki BeansRaw Adzuki Beans601NA4.541161.58NA34711432.834.564.612.30.1
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt3080.49NA4.52181.3NA20321303.75300.986590.11
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.336650.11
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.77NA98294.73NA67953127.941152.657830.11
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.715760.11
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.172820.11
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt17.20.651701.07760.48NA15213071.0313.81.032650.11
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.643180.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.285190.11
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2290.46NA4.942291.3NA23823213.5326.50.977910.11
OrangesRaw Oranges2550.29NA0.64640.16NA89.411553.200.455540.11
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.612070.12
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2360.46NA52301.3NA24123413.7521.40.914440.12
Acorn Winter SquashRaw Acorn Winter Squash2480.49NA5.252401.25NA27026033.7522.50.986580.12
Russet PotatoesRaw Whole Russet Potatoes49.40.39NA3.2787.30.6NA20915841.5191.12980.12
Boiled TurnipsBoiled and Drained Turnips4500.027NA2.451230.97NA35524142.732181.6412760.12
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.80.12
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids50.80.54NA1.969.21NA78.55314.66881.23780.12
PotatoesRaw Whole Potatoes46.80.43NA3.1689.60.6NA22216561.5623.41.173090.12
Baked Frozen Sweet PotatoBaked Frozen Sweet Potato no Salt1050.55NA1.62632NA13211311.8240.92210.13
Sugar-applesRaw Sugar-apples76.60.27NA1.967NANA1027881.928.70.322340.13
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.333920.13
TurnipsRaw Turnips3210.91NA3.21181.44NA28920467.57182.99840.13
Baked Russet PotatoesBaked Whole Russet Potatoes570.341433.38950.72NA22417371.5844.21.12350.13
Dried Oriental RadishesRadishes, oriental, dried6961.8NA7.451880.6NA22638680.773082.3621.80.13
Garlic PowderGarlic Powder Spices71.60.48NA5.1269.80.89NA375108121.754.42.75.850.13
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725160.14
Baked PotatoesWhole Baked Potatoes48.40.38NA3.5900.71NA22617261.332.31.162420.14
White PotatoesRaw Whole White Potatoes390.5NA2.26910.63NA27017701.369.61.263550.14
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli3540.36NA6.541392.4NA52515217.511839720.14
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5460.46NA6.542143.5NA589192920.42573.29720.14
Kelp SeaweedRaw Kelp Seaweed11720.91NA208441.4NA2936214.916268.65690.14
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352060.14
Dried Shiitake MushroomsMushrooms, shiitake, dried115.23NA1.741341.2NA298155546.7137.769.630.14
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661810.14
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.540.14
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.495260.14
Onions FlakesDry Onions Flakes2210.36NA1.33791.2NA26013944.3181.623.380.15
Pinto BeansRaw Pinto Beans980.77NA4.41520.99NA35512042410.41.979.80.15
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.15
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2810.3NA6.262681.3NA36418519.5725.52.35580.15
ShallotsRaw Shallots1540.37NA587.51.2NA25013925501.673330.15
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512530.16
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621890.16
Pumpkin LeavesRaw Pumpkin Leaves6162.1NA356005.6NA1642688414.21743.1614670.16
Dried ShallotsFreeze-dried Shallots1580.37NA5.1789.71.22NA25514224.9511.661.720.16
Minerals in Top 100 Whole Vegan Food with the lowest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Omega 6 per 300 calories.
Top 5 whole vegan food with least amount of omega 6 per 300 calories are:
- Boiled and Drained Fruit Chayote
- Baked Yellow Plantains
- Raw Yellow Plantains
- Raw Agar Seaweed
- Boiled and Drained Chopped Or Leaf Frozen Spinach