Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.32874
Soy FlourRaw Full-fat Soy Flour1422NA4.42971.5721734117385.292.73.57
Dry Quick OatsDry Regular and Quick Oats Cereals360.34NA3.441002.56127306277200.532.178.6
OatsOats41.60.48NA3.641373.812340333119.61.543.066.34
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.161106
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.8
CucumberRaw Whole Cucumber3200.82265.62601.5874.4480294064041905
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.13875
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.65
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.53
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.810
AlmondsNuts, almonds1390.53NA1.921401.1323.52493802.120.521.62.3
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.9
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
Pine NutsDried Pine Nuts7.130.59NA2.471123.921.462562660.310.892.881
Minerals in Top 20 Whole Vegan Food with the highest Molybdenum content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Molybdenum per 300 calories.
Top 5 whole vegan food with most amount of molybdenum per 300 calories are:
- Raw Green Snap Beans
- Raw Full-fat Soy Flour
- Dry Regular and Quick Oats Cereals
- Oats
- Raw Cabbage