DockRaw Dock6001.832.714054.76859531812.354.52.731268
Boiled DockBoiled and Drained Dock5701.73113354.55780481513.5452.551404
Boiled Swiss ChardBoiled and Drained Swiss Chard8702.453412905495823513.526854.951390
Swiss ChardRaw Swiss Chard8052.8328.412795.78726598414.233635.71463
Boiled SpinachBoiled and Drained Spinach17742.2746.6113512730607819.69139.91190
EpazoteRaw Epazote25781.817.611342980659348.4440310.3836
Water ConvolvulusRaw Water Convolvulus 12160.3626.411212.53616492614.217842.841460
Boiled PurslaneBoiled and Drained Purslane13001.91311175.16178133157332.831559
SpinachRaw Spinach12911.735.3103011.763972781310306.91192
PurslaneRaw Purslane9751.73010204.55660741013.56752.551393
Canned SpinachCanned Spinach, Solids with Salt16572.35309917.8574451318.3420061197
NopalesRaw Nopales30750.98119758.573004819133944.71765
Beet GreensRaw Beet Greens15952.6359555.335591039112.330825.21241
Cooked NopalesCooked Nopales no Salt32800.98109408.163203900144004.21886
Dried Basil SpicesSpices, basil, dried28842.711691512.635333863.86989.1413.3
Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83258847.850536321911846.631472
Irishmoss SeaweedRaw Irishmoss Seaweed4410.9154.58822.279613864.341012498
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips840220.48505.36990608091103893
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1158455.6573478612.3823.271245
Kelp SeaweedRaw Kelp Seaweed11720.91208441.42936214.916268.6569
New Zealand SpinachRaw New Zealand Spinach124321783613.760027861527868.142014
BasilFresh Basil23095.0241.38351573038483.95210.61201
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips3711.7798294.7367953127.941152.65783
Boiled New Zealand SpinachBoiled and Drained New Zealand Spinach12001.9316.580013550255022.526757.752370
Frozen SpinachUnprepared Frozen Spinach13341.519.67767.35073579627665.8933
Agar SeaweedRaw Agar Seaweed6230.721.57734.357.726088.081046.71054
Boiled Beet GreensBoiled and Drained Beet Greens12672.8217565.7456101001026785.56990
Dried Agar SeaweedSeaweed, agar, dried6130.6217554.25111037.251005.78.5
Dried Coriander LeafDried Coriander Leaf Spices13401.9245.77466.83517480231.52275.087.85
BorageRaw Borage13291.8647743575767141311432.861329
CardoonRaw Cardoon12354.0812.47414.540670593.53300031659
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach13501.4217.37246.33441266548.58564.32785
Wakame SeaweedRaw Wakame Seaweed10001.914.57139.335333334.6758132.53533
Boiled BorageBoiled and Drained Borage12241.743.76844.6266058921110562.641103
Dried SpearmintSpearmint, dried15661.6292634122912025NA3622.5412
Cooked Malabar SpinachMalabar spinach, cooked16171.4519.36263.33470333911.77173.91207
Prickly PearsRaw Prickly Pears4100.592.2622NA17616104.436.60.88641
Dried ChivesFreeze-dried Chives7840.6619.36171.350028559.0767.54.941.93
Pumpkin LeavesRaw Pumpkin Leaves6162.1356005.61642688414.21743.161467
Boiled CardoonBoiled and Drained Cardoon982NA9.955861.8314534513.624002.451274
WatercressRaw Watercress32732.15.455736.651636900024.5111832594
Potherb JuteRaw Potherb Jute18352.25425651.173249327.9470.66.97774
ArugulaRaw Arugula19200.9117.55643.8562444283.63245.641101
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves6141.945.75435.0711296257131142.861322
Dried Dill Weed SpicesSpices, dill weed, dried21150.58585354.76443923NA2473.98.66
OkraRaw Okra7450.995.645187.1655527186.3663.65.27814
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.0725.5503158444597.3896.4707
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers740217.6500NA68021201412021904
Sweet Potato LeavesRaw Sweet Potato Leaves557NA6.93500NA57936296.4343NA620
Boiled OkraBoiled and Drained Okra10501.163.8491443618415.45825.861262
Pumpkin FlowersRaw Pumpkin Flowers780NA14480NA980346014100NA1903
ThymeFresh Thyme12031.65524755.13151809NA26.75.38193
Baby Zucchini SquashRaw Baby Zucchini Squash3001.411.34712.8132965574.343121325
CeltuceRaw Celtuce6500.679.1746711.56505500151834.51575
Fireweed LeavesRaw Fireweed Leaves12500.93745419.531514392.62997.75206
Sprouted Navy BeansRaw Sprouted Navy Beans671.68.644521.8344813752.758.24354
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus8100.32204502.15630426013.518302.41394
Leafy Tips CowpeasRaw Leafy Tips Cowpeas6521.98204455.279347079.372.43929
Chinese CabbageRaw Chinese Cabbage24230.4818.54383.67854581511.515004.42200
Canned CapersCapers, canned5224.8821.8430113052215.7306264.171094
Frozen OkraFrozen Okra, Unprepared8100.835.74308.7342021106305.3908
SpearmintFresh Spearmint13571.64814307.624093123NA2057.43583
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids25291.7832.44295.9445030211559364.932029
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans61.51.58.14271.739612192.3543.73292
ChivesRaw Chives9201.57164203.7358029609305.6907
ParsleyFresh Parsley11501.2451.74171.3348346170.834678.9731
Ground SavoryGround Savory Spice23510.9341.84166.7315411595.0726.54.749.93
Cooked Frozen OkraBoiled and Drained Frozen Okra7660.795.384148.7338319036.2315.07943
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.285.44111.9634326747.7602.23765
Dried Parsley SpicesSpices, parsley, dried11710.822.641110448275714.54645.66.05
Ground SageGround Sage Spices15730.7226.8408386.710193.5210.54.487.6
Canned Hearts Of PalmHearts of palm, canned6211.4333.54071569618967.5456412.3966
Chrysanthemum LeavesRaw Chrysanthemum Leaves14631.728.840011.867570883.7514758.881143
Garland ChrysanthemumRaw Garland Chrysanthemum14631.728.640011.86757088NA14758.881143
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4430.686.83952.144314666.1427.32.3586
Chicory GreensRaw Chicory Greens13043.8511.73915.661354783.95875.481200
Dill WeedFresh Dill Weed14511463848.84605149NA4266.35600
Scallop Summer SquashRaw Scallop Summer Squash3171.76.673832.660030333.3316.74.831570
Dried Marjoram SpicesSpices, marjoram, dried22031.259238363391685585.248.46
ArtichokesRaw Artichokes2811.478.173831.6357423621.286003.13542
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3601.047.43803.4674052804606.61904
Frozen Turnip GreensFrozen Turnip Greens, Unprepared16090.7820.63685.03368250912.31642.31267
Drumstick PodsRaw Drumstick Pods2430.682.93652.140537385.683413.65715
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas4850.636.183621.9343217296.1826.52.1790
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash4051.555.43603.258528803155.851406
Garden CressRaw Garden Cress7591.6123565.271356818.441312.16838
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash2811.566.23562.452526253.7518.84.51781
Mustard GreensRaw Mustard Greens12781.8318.2356NA6444267102222.781008
Dried TarragonDried Tarragon Spices11580.69333538.131830714.47633.977.87
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds4172.0512.53522.4591310307.8378.3121211
Boiled Drumstick PodsBoiled and Drained Drumstick Pods1670.653.75350240838085.833583.5737
Cooked Tahitian TaroCooked Tahitian Taro no Salt10160.5210.63481.1545742485.453680.68590
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2701.287.23452.4352531353755.551405
PeppermintFresh Peppermint10411.421.83435.043132439NA1334.76337
Coriander LeavesRaw Coriander Leaves8742.93233395.56626679611.76006.521203
Boiled Garden CressBoiled and Drained Garden Cress7961.510.43394.85626460411.71041.961207
Celery SeedCelery Seed Spices13521.0534.43375.841910719.261225.34.62
Fennel SeedFennel Seed Spices10400.93163355.74231473NA76.53.27.66
MothbeansRaw Mothbeans1310.69.53331.642810427.1726.21.688.47
Coriander SeedCoriander Seed Spices7140.9816.43321.9412127626.435.24.738.9
Minerals in Top 100 Whole Vegan Food with the highest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Magnesium per 300 calories.
Top 5 whole vegan food with most amount of magnesium per 300 calories are:
- Raw Dock
- Boiled and Drained Dock
- Boiled and Drained Swiss Chard
- Raw Swiss Chard
- Boiled and Drained Spinach