Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.44
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn430.69NA2.143.92.5NA2307132.349551.68305
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.5156
Canned Cranberry-orange RelishCranberry-orange relish, canned18.50.067NA0.346.74NANA13.564NA54NA89.7
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.69205
Canned Small Ripe OlivesCanned Small Ripe Olives2280.65NA16.210.30.052NA7.7620.72.3319010.57207
Human Breast MilkFluid Mature Human Breast Milk1370.22NA0.13130.11NA602197.7730.73375
Canned Jumbo OlivesCanned Ripe Jumbo Olives3480.84NA12.3150.074NA1133.33.3327220.81312
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.1431
Canned Papaya NectarPapaya nectar, canned52.60.068NA1.815.80.068NA01631.5826.30.79447
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.6
Laver SeaweedRaw Laver Seaweed6002.26NA15.4178.47NA497305164119729
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.12510
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.45328
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed20.70.044NA0.7820.70.16NA38.83471.55440.16214
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.7194
Sauteed Yellow OnionsOnions, yellow, sauteed48.80.041NA0.66220.25NA80.5324NA29.30.51195
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.18364
Pickled Green OlivesCanned Pickled Green Olives1080.25NA122.8NANA8.28871.8632190.083156
Hearts Of PalmRaw Hearts Of Palm471.7NA4.426NANA36547111.8336.59.73181
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.46157
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.44106
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.34178
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.9340
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.36221
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA312
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.38401
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.41509
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids240.6NA5.2300.97NA1147084.2482.28519
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.58372
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.84443
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.45379
Bamboo ShootsRaw Bamboo Shoots1442.1NA5.5633.32.9NA65659228.944.412.21011
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids47.20.46NA2.6433.31.7NA69.45362.221080.44201
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.63408
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.4625
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread230.13NA1.5340.97NA1101286.534160.7531
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt29.30.47NA1.5736.61.04NA14618113.3441.17282
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.53442
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Cooked Tree FernCooked Tree Fern no Salt601.5NA1.237.54.04NA3037.56.7537.52.33665
JujubeRaw Jujube79.70.28NA1.82380.32NA87.3949NA11.40.19296
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.47344
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.59569
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.64112
LentilsRaw Lentils300.64NA5.55401.2NA2395770.0855.12.87.04
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.21441
PomegranatesRaw Pomegranates360.57NA1.143.40.43NA1308531.8111.27282
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.36282
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids50.60.42NA2.7441.7NA916242.36980.64261
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.5
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.32372
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
PlumsRaw Plums390.37131.145.70.34NA1041024000.65569
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.3122
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.6
PummeloRaw Pummelo31.60.38NA0.8747.40.13NA1341705NA7.90.63703
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.5
Roasted Macadamia NutsDry Roasted Macadamia Nuts29.20.24NA1.149.31.27NA82.71524.91.670.540.67
Red LentilsRaw Pink Or Red Lentils40.21.1NA6.249.41.44NA24656005.8736.55
LongansRaw Longans50.85NA0.65500.26NA1051330NA00.25414
MangosRaw Mangos550.56NA0.8500.32NA70840350.45417
GarlicRaw Garlic3640.6NA3.4250.33.37NA30880728.634.22.34118
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes32.30.36NA3.8850.80.85NA12013250.92921.15382
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids9.380.15NA1.0351.60.26NA192544NA7641.3388
Split Green PeasRaw Split Green Peas380.67NA3.9520.98NA2757028.84.122.887.16
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids930.54NA2.13521.74NA1742376.744611.3145
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.33392
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.53
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.61177
Custard-appleRaw Custard-apple89NANA2.153.5NANA62.41135NA12NA212
Hawaii Mountain YamRaw Hawaii Mountain Yam1160.49NA1.9753.71.1NA15218723.1358.21.2365
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.6517
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.57
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.2137
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.66181
Roasted PecansDry Roasted Pecans30.40.49NA1.255.81.66NA1241791.70.422.140.47
Canned Chickpeas Canned Chickpeas , Solids970.55NA2.3561.83NA1832726.75311.36144
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread360.23NA2.2561.75NA15919726.72991.5535.5
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.54
Stewed TomatoesStewed Ripe Red Tomatoes990.36NA4.03570.73NA1449384.5617280.68306
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.38393
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.14630
Canned Green Chili PeppersPeppers, chili, green, canned514NANA1957NANA15716144.356711.31332
Roasted PistachiosDry Roasted Pistachio Nuts560.68NA2.1570.65NA2465285.243.151.230.97
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065913.139181.43365
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids13.40.15NA1.258.20.3NA2065912.79181.43365
Minerals in Top 100 Whole Vegan Food with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Magnesium per 300 calories.
Top 5 whole vegan food with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Cooked Somen Japanese Noodles
- Canned Cranberry-orange Relish
- Cooked Rice Noodles