Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.30.110.252.360.850.5NA1710250NANA3.9
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA4.6
Canned Cranberry-orange RelishCranberry-orange relish, canned6.740.0510.0340.17NANANANA030.3NANANA6.74
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08308.33
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6210.3
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.313
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.215
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051015.3
Canned Papaya NectarPapaya nectar, canned950.0320.0210.790.280.047NA10.5015.801.264.215.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.3
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.317
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.717.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA20.5
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625520.7
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.2721.4
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.722
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.422.4
Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.922.8
Hearts Of PalmRaw Hearts Of Palm7.830.130.472.35NA2.1NA62.602101.3026
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA26.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.227
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973727
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.1727
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA27.3
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA27.6
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571828.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.729
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.829629.4
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0660.142.161.330.95NA3607.8031.230
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA30.4
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.530.4
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.331.3
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310231.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.532
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011033.3
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.2233.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.734
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA34
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread1.840.10.071.70.430.074NA9.20001.243.1334
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.535
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.536
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.310.0510.481.760.76NA44000NANA36.6
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632337
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.437.2
Cooked Tree FernCooked Tree Fern no Salt7502.2526.30.471.34NA11302250NANA37.5
JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA38
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131138.6
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.639
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.5639.4
LentilsRaw Lentils1.70.740.182.221.820.46NA40803.8400.424.2640
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA42
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.343.4
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA43.4
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids12710.0810.161.541.10.171.3523.6035.403.177.0844
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.244.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA45
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.845.5
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.7345.5
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.745.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8745.7
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA46
PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA47.4
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA48.3
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.24049.3
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA49.4
LongansRaw LongansNA0.160.71.5NANANANA0420NANANA50
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52150
GarlicRaw Garlic00.40.221.41.22.5NA6.0406300.163.4250.3
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.470.126.121.30.93NA37043.40NANA50.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.451.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.070.073.66NANANA13607.970NANA51.6
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.0991352
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids2.170.0540.0330.27NA0.25NA8900.2200.637.452
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331052.4
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.552.5
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.8553.4
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA53.5
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.460.0852.151.940.8NA62.7011.600.946.2753.7
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.654
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA54.3
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.454.4
Stewed PrunesStewed dehydrated Prunes690.120.082.60.290.51NA0000NANA55.8
Roasted PecansDry Roasted Pecans2.960.190.0450.490.30.079NA6.7600.300.55NA55.8
Canned Chickpeas Canned Chickpeas , Solids2.160.0580.0320.3NA0.25NA10400.2200.637.3456
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.450.184.630.560.28NA450000.553.356
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA56.6
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA57
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672957
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.863257
Canned Green Chili PeppersPeppers, chili, green, canned85.70.140.438.961.21.7NA77104890NANA57
Roasted PistachiosDry Roasted Pistachio Nuts6.80.360.120.720.270.59NA26.701.5701.146.9257
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.170.44.50.940.17NA17508.0600.4058.2
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids8.960.170.44.50.940.17NA17508.0600.4058.2
Vitamins in Top 100 Whole Vegan Food with the lowest Magnesium content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Magnesium per 300 calories.
Top 5 whole vegan food with least amount of magnesium per 300 calories are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Cooked Somen Japanese Noodles
- Canned Cranberry-orange Relish
- Cooked Rice Noodles