Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA0
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA3.97
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA7.94
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA7.94
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97167.94
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA12
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97012
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04012
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1812
Human Breast MilkFluid Mature Human Breast Milk2420.0560.140.70.890.044NA200.220120.321.212
Canned Papaya NectarPapaya nectar, canned71.40.0240.0160.60.210.036NA7.9401200.953.1812
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.12012
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5016
Canned Cranberry-orange RelishCranberry-orange relish, canned160.120.0790.4NANANANA071.4NANANA16
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.7316
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.5616
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.5616
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA16
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7320
Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.96520
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA20
American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.755820
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA20
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.7920
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.624
CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.242024
LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.424
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.7924
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.224
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481524
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.578724
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.743324
PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA24
CrabapplesRaw Crabapples7.940.120.0790.4NANANANA031.8NANANA27.8
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755827.8
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719627.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA27.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA27.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA27.8
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.527.8
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.627.8
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481727.8
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.427.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA27.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.527.8
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.427.8
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA31.8
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA31.8
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.943931.8
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.431.8
GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.52031.8
LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.6031.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.231.8
Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.481831.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA31.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.531.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91531.8
QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA31.8
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA31.8
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA31.8
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA31.8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.165335.7
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.835.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.235.7
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.9535.7
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3335.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641435.7
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.52035.7
White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.52035.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04035.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04035.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04035.7
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04035.7
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.7335.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA35.7
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.235.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.735.7
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.335.7
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.1835.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.235.7
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA35.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA35.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.221135.7
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.435.7
ApricotsRaw Apricots3810.120.162.40.950.21NA35.7039.703.531339.7
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.8416439.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631839.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA39.7
CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.6039.7
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.439.7
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA39.7
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.79039.7
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA39.7
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802039.7
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA39.7
LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.639.7
Vitamins in Top 100 Whole Vegan Food with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Magnesium per 14 ounces.
Top 5 whole vegan food with least amount of magnesium per 14 ounces are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed