Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn45.50.180.423.941.40.83NA286041.60NANA6.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA7.63
Canned Cranberry-orange RelishCranberry-orange relish, canned11.20.0840.0560.28NANANANA050.6NANANA11.2
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.14014
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.0317.2
Human Breast MilkFluid Mature Human Breast Milk4360.10.261.261.60.079NA35.70.3635.721.40.572.1421.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives1050.01900.140.0930.074NA009.260108.6424.7
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085025.4
Canned Papaya NectarPapaya nectar, canned1580.0530.0351.30.470.079NA17.5026.302.1726.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA27
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.35728.6
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8429.4
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA34.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039234.5
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4535.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768836.6
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.410937.3
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.8338
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17043.5
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA44.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.0245
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.745
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2845
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA45.5
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA46
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953047.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732148
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.716149
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.110.243.62.21.6NA6001305250
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA50.7
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810650.7
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93952.2
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516952.6
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.653
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5055.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.321255.6
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.556.5
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA56.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.256.7
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.858
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8560.2
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.520.0850.792.931.27NA73000NANA61
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.661.4
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.762
Cooked Tree FernCooked Tree Fern no Salt12503.7543.80.792.24NA18803750NANA62.5
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA63.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.664.3
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.365.2
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.9465.6
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.166.8
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA70
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69972.3
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA72.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.873
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.773.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA75
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.0375.8
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.976
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.676
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.876.2
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA76.5
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA79
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA80.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.4082
Red LentilsRaw Pink Or Red Lentils4.20.710.152.10.490.56NA28502.370NANA82.4
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA83.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53583.3
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.784
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.780.19102.151.55NA61.5072.30NANA84.6
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912485.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA86
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.162286.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3.620.0910.0540.45NA0.42NA14900.3601.0512.387
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.787.3
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5387.6
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.7589
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA89
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.489.6
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72190
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA91
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.691
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA93
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA93
Canned Chickpeas Canned Chickpeas , Solids3.60.0970.0540.5NA0.42NA17300.3601.0412.294
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.594
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA94
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.495
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.695
Canned Green Chili PeppersPeppers, chili, green, canned1430.240.711522.86NA128608140NANA95
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.595
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67097
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67097
Vitamins in Top 100 Whole Vegan Food with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Magnesium per 500 calories.
Top 5 whole vegan food with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Cooked Somen Japanese Noodles
- Canned Cranberry-orange Relish
- Cooked Rice Noodles