Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn6493.50.660.271.420114NANANANA19.5176.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.8411.2
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.314
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.6217.2
Human Breast MilkFluid Mature Human Breast Milk71431.314.40.372.6710049.249.2NANANA07.3621.4
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.4624.7
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.9325.4
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.526.3
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.127
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.38328.6
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.0829.4
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.5234.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.3634.5
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251735.7
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.8636.6
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.737.3
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5538
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.743.5
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8544.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.4245
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.945
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.745
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.645.5
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.6346
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.147.6
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.548
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.149
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.850
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2650.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.250.7
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.752.2
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.552.6
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.3353
Bamboo ShootsRaw Bamboo Shoots18525.561.280.372.109655.6NANANA40.74855.6
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.9355.6
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.6656.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.556.6
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.7556.7
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.4558
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.560.2
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.561
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.1661.4
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.962
Cooked Tree FernCooked Tree Fern no Salt12500.880.110.230.180137NANANANA46.33.6362.5
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.663.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.1464.3
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439565.2
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.2565.6
LentilsRaw Lentils1421.50.220.160.590902.90.3802.1153566.8
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.570
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA241072.3
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.6572.3
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids5621.120.230.0730.4011886.5NANANA145.573
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.873.8
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.775
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.375.8
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8676
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.676
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.3476.2
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.1676.5
PummeloRaw Pummelo13160.53NANANA0127NANANANA131079
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5780.4
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.4282
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.482.4
LongansRaw Longans8330.83NANANA0126NANANANA9.171183.3
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.8383.3
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.384
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes76910.260.10.320112NANANANA10.815.284.6
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5485.4
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.31786
Split Green PeasRaw Split Green Peas1375.340.560.221.18084.74.300.63.730.531.886.5
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.587
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.487.3
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.6487.6
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.589
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.489
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.71089.6
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.88161090
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.591
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.2591
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.4493
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.793
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.494
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread16715.45.540.051.20774.90.450.50.6716.21394
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.4694
Stewed TomatoesStewed Ripe Red Tomatoes633173.30.245.3082.6NANANANA10.812.495
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.195
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.9595
Canned Green Chili PeppersPeppers, chili, green, canned23816.430.670.143.450110NANANANA40.51795
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.495
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids7469.11.830.133.60107331.342.129151797
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7469.11.830.133.60107331.342.129151797
Macronutrients in Top 100 Whole Vegan Food with the lowest Magnesium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Magnesium per 500 calories.
Top 5 whole vegan food with least amount of magnesium per 500 calories are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Cooked Somen Japanese Noodles
- Canned Cranberry-orange Relish
- Cooked Rice Noodles