Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.80
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn1090.770.140.0580.31025NANANANA4.253.741.4
Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.162.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
Laver SeaweedRaw Laver Seaweed49.60.40.0860.0010.00607.240.69NANANA0.438.242.83
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots170.310.0720.0210.1202.72NANANANA1.42.174.25
Bamboo ShootsRaw Bamboo Shoots38.30.430.0980.0280.1607.374.25NANANA3.13.74.25
Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.164.25
Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.164.25
Human Breast MilkFluid Mature Human Breast Milk996.22.850.0740.53209.779.77NANANA01.464.25
Canned Papaya NectarPapaya nectar, canned80.80.210.0670.040.01020.619.7NANANA0.850.244.25
Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.544.25
Canned Bamboo ShootsCanned Bamboo Shoots, Solids270.570.130.0380.2104.562.68NANANA22.445.67
Canned Cranberry-orange RelishCranberry-orange relish, canned2520.140.017NANA065.5NANANANA00.435.67
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.475.67
Canned Jumbo OlivesCanned Ripe Jumbo Olives1159.741.30.0580.7707.950NANANA3.541.375.67
Canned Small Ripe OlivesCanned Small Ripe Olives16415.53.2300.8908.560NANANA2.271.25.67
Canned Green Chili PeppersPeppers, chili, green, canned29.80.380.040.0090.2106.52NANANANA2.41.025.67
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.377.1
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.67.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.947.1
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.897.1
Cooked Tree FernCooked Tree Fern no Salt56.70.0990.0130.0260.02015.6NANANANA5.240.417.1
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids710.0850.0230.0090.027017.43.5NANANA3.541.257.1
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.058.5
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.658.5
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.998.5
Canned Onions with LiquidsCanned Onions Solids and Liquids270.130.0230.0030.04805.73.1NANANA1.71.28.5
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.18.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.558.5
Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.138.5
Canned PimentoPimento, canned32.60.430.0640.0210.2107.233.84NANANA2.71.568.5
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.088.5
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.579.92
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.029.92
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.289.92
Canned Straw MushroomsCanned Straw Mushrooms, Solids45.40.960.130.0030.3706.58NANANANA3.545.439.92
Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.49.92
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.19.92
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.519.92
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.519.92
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.629.92
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.479.92
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.359.92
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.359.92
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.999.92
Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.3311.3
Cooked Napa CabbageCabbage, napa, cooked170.24NANANA03.16NANANANANA1.5611.3
Canned CarrotsCanned Carrots Solids35.40.270.0510.0160.1107.853.5NANANA2.130.9111.3
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3711.3
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.8911.3
LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.5611.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA2111.3
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.7111.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.5311.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.111.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.5311.3
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.5711.3
Cooked Taro ShootsCooked Taro Shoots no Salt200.110.0230.0140.03304.54NANANANANA1.0311.3
Taro ShootsRaw Taro Shoots15.60.130.0260.0160.03703.3NANANANANA1.311.3
Orange TomatoesRaw Orange Tomatoes22.70.270.0350.0040.104.5NANANANA1.281.6411.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids170.0850.0230.0090.02103.030.99NANANA1.13212.8
Boiled CauliflowerBoiled and Drained Cauliflower32.60.640.0990.240.07105.832.95NANANA3.262.612.8
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower270.310.0480.110.03405.31.5NANANA3.832.312.8
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.312.8
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.412.8
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.07112.8
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.112.8
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.9812.8
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.3812.8
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV310.140.0200.05706.12.44NANANA0.853.5412.8
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini310.140.0200.05706.12.44NANANA0.853.5412.8
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.3812.8
NectarinesRaw Nectarines62.40.450.0350.0030.16015111.942.236.92.41.512.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.1712.8
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.1312.8
Sauteed Yellow OnionsOnions, yellow, sauteed17415.32.10.946.8NA11NA2.12.981.152.41.3512.8
Peaches, YellowRaw Yellow Peaches55.30.350.0270.0030.12013.5122.172.766.752.131.312.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.8212.8
Boiled PumpkinBoiled and Drained Pumpkin28.30.0990.0520.0030.00306.952.95NANANA1.561.0212.8
Boiled Oriental RadishesBoiled and Drained Oriental Radishes240.340.10.0980.05504.862.6NANANA2.270.9512.8
White Icicle RadishesRaw White Icicle Radishes200.140.0430.0410.02303.73NANANANA21.5612.8
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.7412.8
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked25.50.160.0210.0030.0605.73.531.861.6700.991.3512.8
Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.83112.8
ApricotsRaw Apricots680.550.03800.11015.8131.333.368.322.83214
Canned AsparagusCanned Asparagus Solids270.920.210.0210.3803.51.5NANANA2.273.0314
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus25.50.60.140.0140.2502.720.45NANANA2.274.214
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage200.240.0510.0680.01803.4NANANANA2.42.1314
CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.4714
Boiled CarrotsBoiled and Drained Carrots49.60.260.0430.0010.12011.74.90.510.573.834.251.0814
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.2814
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.214
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.2514
Hearts Of PalmRaw Hearts Of Palm1630.280.0650.0180.11036.324.3NANANA2.133.8314
JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.714
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.1814
Macronutrients in Top 100 Whole Vegan Food with the lowest Magnesium content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Magnesium per 5 ounces.
Top 5 whole vegan food with least amount of magnesium per 5 ounces are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed