Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA280
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn3492.450.460.190.99080NANANANA13.6124.54
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.59.07
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA189.07
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.49.07
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots54.410.230.0680.3808.7NANANANA4.546.9413.6
Bamboo ShootsRaw Bamboo Shoots1221.360.310.0910.52023.613.6NANANA9.9811.813.6
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.513.6
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.513.6
Human Breast MilkFluid Mature Human Breast Milk318209.10.241.763.531.331.3NANANA04.6713.6
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.7713.6
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.113.6
Canned Bamboo ShootsCanned Bamboo Shoots, Solids861.80.420.120.68014.68.57NANANA6.357.818
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.3618
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.518
Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.418
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.818
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.2718
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.1822.7
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.922.7
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.8322.7
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.8622.7
Cooked Tree FernCooked Tree Fern no Salt1810.320.0410.0820.064050NANANANA16.81.322.7
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.3422.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.3627.2
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.127.2
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.1827.2
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.8627.2
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.527.2
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.7727.2
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.6327.2
Canned PimentoPimento, canned1041.360.20.0680.6602312.3NANANA8.6527.2
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.4527.2
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.831.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.2731.8
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.131.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids1453.10.40.0091.17021NANANANA11.317.431.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.731.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.631.8
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.6331.8
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.6331.8
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.514231.8
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.531.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.331.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.331.8
PlumsRaw Plums2091.270.07700.20524514237.126.353.1831.8
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.0436.3
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA536.3
Canned CarrotsCanned Carrots Solids1130.860.160.050.3602511.2NANANA6.82.936.3
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.351736.3
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.8636.3
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.7536.3
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.2236.3
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.2736.3
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.936.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.5436.3
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.936.3
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.836.3
Cooked Taro ShootsCooked Taro Shoots no Salt63.50.360.0730.0450.1014.5NANANANANA3.336.3
Taro ShootsRaw Taro Shoots500.410.0820.050.12010.5NANANANANA4.1736.3
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.2636.3
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids54.40.270.0730.0270.06809.73.18NANANA3.636.3541
Boiled CauliflowerBoiled and Drained Cauliflower1042.040.320.760.23018.69.43NANANA10.48.3541
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower8610.150.370.110174.76NANANA12.27.341
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.1741
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.5441
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.2241
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.541
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.1341
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.541441
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV1000.450.06400.18019.57.8NANANA2.7211.341
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini1000.450.06400.18019.57.8NANANA2.7211.341
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.541441
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.841
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA2341
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.6341
Sauteed Yellow OnionsOnions, yellow, sauteed558496.7322NA35.7NA6.79.533.677.74.341
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.1341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.6341
Boiled PumpkinBoiled and Drained Pumpkin910.320.170.0090.009022.29.43NANANA53.2741
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.0441
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.35541
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.5841
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.341
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.2241
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.3545.4
Canned AsparagusCanned Asparagus Solids862.950.670.0681.220114.8NANANA7.269.745.4
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus81.61.90.440.0450.7908.71.45NANANA7.2613.445.4
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage63.50.770.160.220.059011NANANANA7.76.845.4
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.745.4
Boiled CarrotsBoiled and Drained Carrots1590.820.140.0050.39037.315.61.631.812.213.63.4545.4
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.145.4
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.8645.4
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.5445.4
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.245.4
JujubeRaw Jujube3580.91NANANA092NANANANANA5.4445.4
LitchisRaw Litchis29920.450.290.307569NANANA5.93.7645.4
Macronutrients in Top 100 Whole Vegan Food with the lowest Magnesium content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Magnesium per 1 pound.
Top 5 whole vegan food with least amount of magnesium per 1 pound are:
- Dried Beechnuts
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Cooked Somen Japanese Noodles
- Raw Laver Seaweed