Boiled and Drained Cauliflower has 104.32616 kcal of Energy per 1 pound, which is 3.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cauliflower has 2.041164 g of Fat per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.3175144 g of Saturated Fat per 1 pound, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.75749864 g of Omega 3 per 1 pound, which is 47.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.226796 g of Omega 6 per 1 pound, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 18.6426312 g of Carbohydrate per 1 pound, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cauliflower has 9.4347136 g of Sugars per 1 pound, which is 13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cauliflower has 10.432616 g of Fiber per 1 pound, which is 27.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cauliflower has 8.3460928 g of Protein per 1 pound, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cauliflower has 4.53592 μg of Vitamin A per 1 pound, which is 0.5% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cauliflower has 0.19050864 mg of Vitamin B1 per 1 pound, which is 16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cauliflower has 0.23586784 mg of Vitamin B2 per 1 pound, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cauliflower has 1.8597272 mg of Vitamin B3 per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cauliflower has 2.30424736 mg of Vitamin B5 per 1 pound, which is 46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cauliflower has 0.78471416 mg of Vitamin B6 per 1 pound, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 199.58048 μg of Vitamin B9 per 1 pound, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cauliflower has 200.941256 mg of Vitamin C per 1 pound, which is 223% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cauliflower has 0.3175144 mg of Vitamin E per 1 pound, which is 2.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 62.595696 μg of Vitamin K per 1 pound, which is 52% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 72.57472 mg of Calcium per 1 pound, which is 7.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.08164656 mg of Copper per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 1.4514944 mg of Iron per 1 pound, which is 18% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 40.82328 mg of Magnesium per 1 pound, which is 9.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.59874144 mg of Manganese per 1 pound, which is 26% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 644.10064 mg of Potassium per 1 pound, which is 19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 68.0388 mg of Sodium per 1 pound, which is 4.54% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.7711064 mg of Zinc per 1 pound, which is 7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 421.84056 g of Water per 1 pound, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Boiled and Drained Cauliflower:
1 pound of Boiled Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 1 pound of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 1 pound of Boiled and Drained Cauliflower:
1 pound of Boiled Cauliflower is an excellent source of Manganese and Phosphorus.
It has a good amount of Calcium, Copper, Iron, Magnesium, Potassium and Zinc.
It also has some Selenium and Sodium.
Macronutrients in 1 pound of Boiled and Drained Cauliflower:
1 pound of Boiled Cauliflower is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.