Boiled and Drained Cauliflower has 32.601925 kcal of Energy per 5 ounces, which is 1.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.63786375 g of Fat per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.09922325 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.236718325 g of Omega 3 per 5 ounces, which is 14.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.07087375 g of Omega 6 per 5 ounces, which is 0.42% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 5.82582225 g of Carbohydrate per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cauliflower has 2.948348 g of Sugars per 5 ounces, which is 4.07% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cauliflower has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cauliflower has 2.608154 g of Protein per 5 ounces, which is 4.66% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cauliflower has 1.417475 μg of Vitamin A per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cauliflower has 0.05953395 mg of Vitamin B1 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cauliflower has 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cauliflower has 0.58116475 mg of Vitamin B3 per 5 ounces, which is 3.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cauliflower has 0.7200773 mg of Vitamin B5 per 5 ounces, which is 14.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cauliflower has 0.245223175 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cauliflower has 62.7941425 mg of Vitamin C per 5 ounces, which is 69.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cauliflower has 0.09922325 mg of Vitamin E per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 19.561155 μg of Vitamin K per 5 ounces, which is 16.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 22.6796 mg of Calcium per 5 ounces, which is 2.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.02551455 mg of Copper per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.453592 mg of Iron per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.1871067 mg of Manganese per 5 ounces, which is 8.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 201.28145 mg of Potassium per 5 ounces, which is 5.92% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 21.262125 mg of Sodium per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 131.825175 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Cauliflower:
5 ounces of Boiled Cauliflower is an excellent source of Vitamin C.
It has a good amount of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has some Vitamin B1, Vitamin B2 and Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Boiled and Drained Cauliflower:
5 ounces of Boiled Cauliflower has a good amount of Manganese.
It has some Copper, Iron, Magnesium, Phosphorus and Potassium.
The product has trace amounts of Calcium, Selenium, Sodium and Zinc.
Macronutrients in 5 ounces of Boiled and Drained Cauliflower:
5 ounces of Boiled Cauliflower has a good amount of Omega 3 and Fiber.