Boiled and Drained Cauliflower has 91.28539 kcal of Energy per 14 ounces, which is 3.15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cauliflower has 1.7860185 g of Fat per 14 ounces, which is 1.84% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.2778251 g of Saturated Fat per 14 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.66281131 g of Omega 3 per 14 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.1984465 g of Omega 6 per 14 ounces, which is 1.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 16.3123023 g of Carbohydrate per 14 ounces, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cauliflower has 8.2553744 g of Sugars per 14 ounces, which is 11.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cauliflower has 9.128539 g of Fiber per 14 ounces, which is 24% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cauliflower has 7.3028312 g of Protein per 14 ounces, which is 13% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cauliflower has 3.96893 μg of Vitamin A per 14 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cauliflower has 0.16669506 mg of Vitamin B1 per 14 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cauliflower has 0.20638436 mg of Vitamin B2 per 14 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cauliflower has 1.6272613 mg of Vitamin B3 per 14 ounces, which is 10% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cauliflower has 2.01621644 mg of Vitamin B5 per 14 ounces, which is 40.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cauliflower has 0.68662489 mg of Vitamin B6 per 14 ounces, which is 53% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 174.63292 μg of Vitamin B9 per 14 ounces, which is 43.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cauliflower has 175.823599 mg of Vitamin C per 14 ounces, which is 195% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cauliflower has 0.2778251 mg of Vitamin E per 14 ounces, which is 1.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 54.771234 μg of Vitamin K per 14 ounces, which is 45.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 63.50288 mg of Calcium per 14 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.07144074 mg of Copper per 14 ounces, which is 7.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 1.2700576 mg of Iron per 14 ounces, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 35.72037 mg of Magnesium per 14 ounces, which is 8.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.52389876 mg of Manganese per 14 ounces, which is 22.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 127.00576 mg of Phosphorus per 14 ounces, which is 18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 563.58806 mg of Potassium per 14 ounces, which is 16.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 2.381358 μg of Selenium per 14 ounces, which is 4.33% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 59.53395 mg of Sodium per 14 ounces, which is 3.97% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.6747181 mg of Zinc per 14 ounces, which is 6.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 369.11049 g of Water per 14 ounces, which is 9.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 14 ounces of Boiled and Drained Cauliflower:
14 ounces of Boiled Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
While 14 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 14 ounces of Boiled and Drained Cauliflower:
14 ounces of Boiled Cauliflower is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Potassium.
It also has some Calcium, Selenium, Sodium and Zinc.
Macronutrients in 14 ounces of Boiled and Drained Cauliflower:
14 ounces of Boiled Cauliflower is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.