Boiled and Drained Cauliflower has 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.89300925 g of Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.13891255 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.331405655 g of Omega 3 per 7 ounces, which is 20.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.09922325 g of Omega 6 per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 8.15615115 g of Carbohydrate per 7 ounces, which is 6.27% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled and Drained Cauliflower has 4.1276872 g of Sugars per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled and Drained Cauliflower has 4.5642695 g of Fiber per 7 ounces, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled and Drained Cauliflower has 3.6514156 g of Protein per 7 ounces, which is 6.52% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled and Drained Cauliflower has 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled and Drained Cauliflower has 0.08334753 mg of Vitamin B1 per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled and Drained Cauliflower has 0.10319218 mg of Vitamin B2 per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled and Drained Cauliflower has 0.81363065 mg of Vitamin B3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled and Drained Cauliflower has 1.00810822 mg of Vitamin B5 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled and Drained Cauliflower has 0.343312445 mg of Vitamin B6 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 87.31646 μg of Vitamin B9 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled and Drained Cauliflower has 87.9117995 mg of Vitamin C per 7 ounces, which is 98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled and Drained Cauliflower has 0.13891255 mg of Vitamin E per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 27.385617 μg of Vitamin K per 7 ounces, which is 23% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.03572037 mg of Copper per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.6350288 mg of Iron per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 17.860185 mg of Magnesium per 7 ounces, which is 4.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.26194938 mg of Manganese per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 281.79403 mg of Potassium per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Cauliflower has 29.766975 mg of Sodium per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 0.33735905 mg of Zinc per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled and Drained Cauliflower has 184.555245 g of Water per 7 ounces, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled and Drained Cauliflower:
7 ounces of Boiled Cauliflower has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It also has a good amount of Vitamin B2.
This vegetable has some Vitamin B1 and Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Boiled and Drained Cauliflower:
7 ounces of Boiled Cauliflower has a good amount of Iron, Manganese, Phosphorus and Potassium.
It has some Calcium, Copper, Magnesium and Zinc.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Boiled and Drained Cauliflower:
7 ounces of Boiled Cauliflower is an excellent source of Omega 3.
It has a good amount of Fiber.
It also has some Carbohydrate, Sugars and Protein.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat and Omega 6.