Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Almonds:
Boiled and Drained Cauliflower has 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 4.9 times more Vitamin B1, 21.9 times more Vitamin B2, 8.8 times more Vitamin B3 and 366.1 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Almonds have similar amounts of Vitamin B5 and Vitamin B9 per 7 oz.
Both Boiled and Drained Cauliflower as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Almonds:
Boiled and Drained Cauliflower has 15 times more Sodium and 21.1 times more Water than Almonds.
While Almonds contain 16.8 times more Calcium, 57.3 times more Copper, 11.6 times more Iron, 30 times more Magnesium, 16.5 times more Manganese, 15 times more Phosphorus, 5.2 times more Potassium, 6.8 times more Selenium and 18.4 times more Zinc than Boiled and Drained Cauliflower.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Cauliflower has 55.7 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 111 times more Fat, 54.3 times more Saturated Fat, 246.5 times more Omega 6, 5.2 times more Carbohydrate, 2.1 times more Sugars, 5.4 times more Fiber and 11.5 times more Protein than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.