Lets compare vitamin content per 7 ounces of Boiled Cauliflower vs Tomatoes:
Boiled and Drained Cauliflower has 2.7 times more Vitamin B2, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6, 2.9 times more Vitamin B9, 3.2 times more Vitamin C and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 42 times more Vitamin A, 1.4 times more Vitamin B3 and 7.7 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1 per 7 oz.
Both Boiled and Drained Cauliflower as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Cauliflower vs Tomatoes:
Boiled and Drained Cauliflower has 1.6 times more Calcium, 1.3 times more Phosphorus, more Selenium and 3 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3.3 times more Copper and 1.7 times more Potassium than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Cauliflower has 55.7 times more Omega 3, 1.9 times more Fiber and 2.1 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Sugars than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Raw Ripe Red Tomatoes have similar amounts of Carbohydrate per 7 oz.
Both Boiled and Drained Cauliflower as well as Raw Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.