PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Onions FlakesDry Onions Flakes15832.10.350.0410.770378170NANANA41.740.6
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Dried PepeaoPepeao, dried13522NANANA0368NANANANANA22
Dried Agar SeaweedSeaweed, agar, dried13881.360.280.0050.018036713.5NANANA3528
Dried ShallotsFreeze-dried Shallots15792.270.380.0450.840366173NANANA71.255.8
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.09124118
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.2
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Dried Shiitake MushroomsMushrooms, shiitake, dried13434.51.020.0590.63034210NANANA5243.5
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.5
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Dried LeeksFreeze-dried Leeks14569.531.273.132.130339NANANANA4769
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.34175
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.7
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Sun-dried Chile PeppersSun-dried Hot Chile Peppers147026.43.70.1140317186NANANA13048
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA6726
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.1319341
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers142413.62.030.666.630312185NANANA9781
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA11947
CardamomCardamom Spices141130.43.10.541.40311NANANANA12749
Dry Quick QUAKER OatsDry Quick Oats QUAKER Cereals1683315.030.459.9803096.44NANANA42.662
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Dry Quick OatsDry Regular and Quick Oats Cereals171929.65.030.459.9803074.5004.54659.6
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.810344
OatsOats176431.35.520.5110301NANANANA4876.6
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.09115427
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.752
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Dried ChivesFreeze-dried Chives1411162.70.335.880292NANANANA11996
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.695
French BeansRaw French Beans15569.1613.4720291NANANANA11485.3
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA19322
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.09111547
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.3
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA8697
Dried Oriental RadishesRadishes, oriental, dried12293.270.990.930.530287169NANANA10836
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.5112
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.396
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA49108
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.393
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.690
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA9394
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA6898
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA74108
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.397
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA9299
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.398
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA11396
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.2101105
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA104
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA69102
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.4101
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.2
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.4
White BeansRaw White Beans15103.860.990.750.902739.57NANANA69106
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA112104
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA48107
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA113107
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA83114
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA112104
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA113118
Macronutrients in Top 100 Whole Vegan Food with the highest Carbohydrate content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Carbohydrate per 1 pound.
Top 5 whole vegan food with most amount of carbohydrate per 1 pound are:
- Raw Dehydrated Prunes
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed