LimesRaw Limes100020.220.190.36010517287
Ground CinnamonGround Cinnamon Spices1211.50.420.0130.0530982.6464.54.85
LemonRaw Lemons Without Peel10343.10.40.270.65096262911.4
Cooked Tree FernCooked Tree Fern no Salt7500.530.0680.140.11082.4NA27.82.18
Dried PepeaoPepeao, dried1010.44NANANA081.6NANA4.85
Medjool DatesDates, medjool1080.16NANANANA81727.261.96
Boiled ButterburBoiled and Drained Butterbur37500.75NANANA081NANA8.63
Jew's EarRaw Jew's Ear12000.48NANANA081NANA5.76
QuincesRaw Quinces5260.530.05300.26080.5NA102.1
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NA161.5
PearsRaw Pears5260.740.120.0050.4908051.316.31.9
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.34.262.94
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.17080791.182.3
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.78.882.73
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.48.52.6
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.53.33.27
ApplesRaw Apples with skin5770.980.160.0520.25079.760141.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.715.42.5
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.44.553.55
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.44.53.3
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NA6.92.55
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.78.243.1
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.97.556.1
Native PersimmonsRaw Native Persimmons2360.94NANANA079NANA1.9
BreadfruitRaw Breadfruit2910.670.140.0520.140793214.33.1
Stewed PrunesStewed dehydrated Prunes2650.640.053NA0.14079NANA3.27
PrunesRaw Dehydrated Prunes88.50.650.052NA0.14079NANA3.27
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.3NA3.67
CrabapplesRaw Crabapples3951.20.190.0590.29078.8NANA1.58
PineappleRaw Pineapple6000.720.0540.10.14078.7598.43.24
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.33.93.13
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt7500.680.140.180.11078.714.8246.75
TamarindsRaw Tamarinds1260.750.3400.074078.548.76.43.5
Yellow PlantainsRaw Yellow Plantains2460.86000078.4434.23.2
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.339183.7
Acorn Winter SquashRaw Acorn Winter Squash7500.750.160.20.12078NA11.36
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5360.750.160.20.12078NA23.66
CranberriesRaw Cranberries6520.850.0520.140.220782823.53
Dried Oregano SpicesSpices, oregano, dried1134.851.760.70.850784.634810
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.713.36.67
Agar SeaweedRaw Agar Seaweed11540.350.069000783.235.776.23
Canned Cranberry-orange RelishCranberry-orange relish, canned1690.170.02NANA078NA00.51
Java-plumRaw Java-plum5001.15NANANA077.8NANA3.6
FigsRaw Figs4051.20.2400.58077.86611.83.04
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.7133.5
Dried LongansLongans, dried1050.42NANANA077.6NANA5.14
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash8820.710.150.190.11077.6NA235.9
LoquatsRaw Loquats6381.280.260.0830.49077.5NA112.74
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA6.45.04
ButterburRaw Butterbur21430.86NANANA077.4NANA8.36
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NA32.84.64
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7690.540.110.140.085077.3NANA9.46
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.21.760.65
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt5361.180.270.0160.1707720.611.38.36
BananasRaw Bananas3371.10.380.0910.1607741.28.763.67
JujubeRaw Jujube3800.76NANANA077NANA4.56
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd5361.820.14NA0.7907727.715.53.54
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.84.032.82
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.55.57
ClementinesRaw Clementines6380.96NANANANA76.758.6115.43
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANA5.5
Dried LitchisLitchis, dried1081.30.290.190.2076.671.654.1
SoursopRaw Soursop4551.360.2300.31076.561.5154.55
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5106.27
Black PepperBlack Pepper Spices1203.91.660.180.83076.40.7630.212.4
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.2411.79.7
Canned Papaya NectarPapaya nectar, canned5260.790.250.150.037076.473.23.160.89
BlueberriesRaw Blueberries5261.740.150.310.46076.352.412.63.9
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.261105.05
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.211.45.5
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.425.73.57
PummeloRaw Pummelo7890.32NANANA076NA7.96
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.50.510.56
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared5260.530.110.140.084076156.849.26
Ground SavoryGround Savory Spice1106.53.6NANA076NA50.47.42
Winter SquashRaw All Varieties Winter Squash8821.150.240.310.19075.819.413.28.4
GrapefruitRaw Grapefruit9380.940.130.0470.18075.865.410.35.9
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.76.674.5
LongansRaw Longans5000.5NANANA075.7NA5.56.55
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NA28.82.7
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added4171.750.270.0250.8075.59.257.25
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added4171.750.270.0250.8075.513.557.25
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack4171.750.270.0250.8075.513.557.25
TangerinesRaw Tangerines5661.750.220.10.27075.560104.6
WatermelonRaw Watermelon10001.50.1600.5075.56246.1
PapayasRaw Papayas6981.80.570.330.077075.554.6123.28
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack4051.70.260.0240.78075.524.74.867.05
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NA23.52.52
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NA146.57
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.615.74.57
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.737.969.24
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.66.674.86
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids4620.370.060.0090.12075513.73.7
LitchisRaw Litchis45520.450.30.307569.25.93.77
OrangesRaw Oranges6380.770.0960.0450.1107559.715.36
PumpkinRaw Pumpkin11541.150.60.0350.023075325.7711.5
MangosRaw Mangos5001.90.460.260.09507568.384.1
Custard-appleRaw Custard-apple2971.80.69NANA075NA7.135.05
Boiled EggplantBoiled and Drained Eggplant8571.970.380.130.6707527.421.47.1
FeijoaRaw Feijoa4922.070.510.140.5307540.331.53.5
Macronutrients in Top 100 Whole Vegan Food with the highest Carbohydrate content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Carbohydrate per 300 calories.
Top 5 whole vegan food with most amount of carbohydrate per 300 calories are:
- Raw Limes
- Ground Cinnamon Spices
- Raw Lemons Without Peel
- Cooked Tree Fern no Salt
- Dried Pepeao