Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.3
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.27
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.5
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
WatermelonRaw Watermelon10001.50.1600.5075.56233.6161246.1
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.65
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.56
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.6
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
Honeydew MelonsRaw Honeydew Melons8331.170.320.280.22075.867.724.722.320.76.674.5
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice18754.70.640.0751.80654824.623.3035.615
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.1
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.04
Canned Crushed TomatoesTomatoes, crushed, canned9382.630.380.0471068.341.322190.191815.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked16671.830.250.0330.706741.52219.7011.716
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes11542.20.30.0350.85071.440.621.7190.2311.510.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned15795.051.40.191.03060.54421.6211.427.914.4
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Tomato PasteCanned Tomato Paste3661.70.370.0260.5606944.621.4211.11516
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash15796.1611.30.770603920.714.44.2617.416.4
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
PlumsRaw Plums6521.830.1100.29074.564.7203310.29.134.57
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned13644.231.20.160.87052.838.71918.70.956.812.7
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.5
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Cantaloupe MelonsRaw Cantaloupe Melons8821.680.450.410.3107269.416.513.638.47.947.4
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.67
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers10712.140.310.111.03071.8341616.61.6139.86
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Boiled RutabagasBoiled and Drained Rutabagas10001.80.290.570.38068.439.515.420.63.5189.3
Boiled CabbageBoiled and Drained Cabbage13040.7800.180.1207236.41521024.816.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.57
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.6
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
Microwaved Green Snap BeansBeans, snap, green, microwaved9094.55NANANANA58.329.3131333121
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.67
PineappleRaw Pineapple6000.720.0540.10.14078.75912.710.4368.43.24
Canned Hot Pickled PeppersPeppers, hot pickled, canned13645.450.830.411.540622212.79.14035.511
Extra Sweet PineappleRaw Extra Sweet Pineapple5880.65NANANANA79.460.712.610388.243.1
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.5
Boiled Red CabbageBoiled and Drained Red Cabbage10340.930.110.250.2071.834.312.414.77.342715.6
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved9093.730.841.20.75NA63.523.612.47.553.733118
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Peaches, YellowRaw Yellow Peaches7691.920.150.0150.65073.464.511.81536.611.57
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Boiled CeleryBoiled and Drained Celery16672.670.6701.25066.739.511122.3326.714
Cooked AsparagusBoiled and Drained Asparagus136430.650.41.0405617.710.85.731.127.332.7
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.43
Boiled OnionsBoiled and Drained Onions6821.30.210.0270.48069.232.39.8157.59.559.27
OnionsRaw Onions7500.750.320.030.098070329.6814.87.4312.88.25
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans9091.90.430.60.37068.5209.458.362.2723.616.3
NectarinesRaw Nectarines6822.20.170.0140.7607253.89.3410.733.211.67.23
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt14295.861.331.871.1406020.68.8692.572715
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.94
Macronutrients in Top 100 Whole Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 whole vegan food with most amount of fructose per 300 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin