Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.335035.3
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.535
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.482334.7
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.371534.6
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.2349434
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.5344233.8
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.233.6
WatermelonRaw Watermelon700.42152.41000.38NA1101120410191533.6
Canned Mango NectarMango nectar, canned1000.088NA2.117.60.16NA11.81412.3529.40.1251032.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.3840132
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.6340831.4
Canned Guanabana NectarGuanabana nectar, canned35.60.051NA1.8315.30.051NA101272.0340.70.143130.2
JackfruitRaw Jackfruit75.80.24NA0.73920.14NA66.31415NA6.30.4123229
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit810.7201570.23NA11915001.914.30.3839327.6
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.4537927.5
Jalapeno PeppersRaw Jalapeno Peppers1240.48NA2.61551NA26925664.14311.4594927.2
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.8444326
Red Sweet PeppersRaw Red Sweet Peppers80.80.2NA4.961381.3NA30024351.15462.9106426
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.5661426
Sweet CherriesRaw Sweet Cherries620.299.521.752.40.334.61001057000.3339225.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.5837225.3
CherimoyaRaw Cherimoya400.28NA1.08680.37NA1041148NA280.6431825
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash3321.45NA6.953162.7NA50535053.1631.64.58148925
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.7574924.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice6190.989610.71881.28NA3193581131882.25177724.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2820.94NA6.533183.12NA67146063.531415.65167324.4
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.4734424
Young Green OnionsYoung Green Onions, tops only5780.34NA5.671781.67NA27817675.561672.22102623.6
MangosRaw Mangos550.56NA0.8500.32NA70840350.4541723.4
StrawberriesRaw Strawberries1500.4541.33.841223.6NA22514343.759.381.385323
TomatoesRaw Ripe Red Tomatoes1670.9838.34.51831.9NA4003950083.32.83157523
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.622
Canned Crushed TomatoesTomatoes, crushed, canned3191.7NA121881.7NA30027475.6317442.5383922
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1831.25NA11.31501.75NA46736338.331832.33157222
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.96105621.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned2371.07NA4.581891.25NA30032213.168681.9148621.6
Iceberg LettuceRaw Iceberg Lettuce3860.54NA8.81502.68NA42930212.142143.2204921.4
Tomato PasteCanned Tomato Paste1321.34NA111541.1NA304371019.42162.326921.4
Green KiwifruitRaw Green Kiwifruit1670.64NA1.5283.60.48NA16715340.9814.80.6940921.4
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.4716021.2
Red Sour CherriesRaw Red Sour Cherries960.62NA1.92540.67NA9010380180.651721
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.312221
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash3471.03NA5.842532.48NA45827953.1615.83.47148820.7
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.5844420.6
PlumsRaw Plums390.37131.145.70.34NA1041024000.6556920
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.3733119.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1910.93NA3.81501.1NA25925232.7323051.64128319
Sweet OnionsRaw Sweet Onions1880.53NA2.4484.40.71NA25311164.7751.285519
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.2345019
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.177118.6
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.4615718.5
EggplantRaw Eggplant1080.97NA2.761682.8NA28827483.6241.92110818.5
Summer SquashRaw All Varieties Summer Squash2810.96NA6.563193.3NA71349133.7537.55.44177518
CabbageRaw Cabbage4800.23125.641441.9283.331220403.62162.16110617.4
CucumberRaw Whole Cucumber3200.82265.62601.5874.448029406404190517.4
Frozen RaspberriesRed Frozen Raspberries1290.48NA4.071233.27NA161986NA21.41.6645517.4
Green Sweet PeppersRaw Green Sweet Peppers1500.99305.11501.83NA30026250451.95140817
BlackberriesRaw Blackberries2021.15NA4.331404.5NA15311302.86.983.761516.7
Cantaloupe MelonsRaw Cantaloupe Melons79.40.368.821.851060.36NA13223563.531411.679516.5
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.5125316.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers960.7NA4.931071.23NA19317793.221.41.398416
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.715.5
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.291515.4
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.6120715
AsparagusRaw Asparagus3602.84NA322102.37NA780303034.5308.1139815
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.341014.5
Red CabbageRaw Red Cabbage4350.16NA7.741552.355829023525.82612.1387514.3
Romaine LettuceRaw Cos Or Romaine Lettuce5820.85NA172472.74NA52943597.061414.06167014
Navel OrangesRaw Navel Oranges2630.24NA0.867.30.18NA141101606.120.4952613.8
TangerinesRaw Tangerines2090.24NA0.85680.22NA1139400.5711.30.448213.6
RaspberriesRaw Raspberries1440.52NA41273.87NA1678711.155.772.4249513.6
Green Snap BeansRaw Green Snap Beans3580.671849.972422.140336820425.8582.3287413.5
RadishesRaw Radishes4690.941136.381881.3NA375436911.37315.25178613.3
Microwaved Green Snap BeansBeans, snap, green, microwaved5000.82NA7.552553NA4452936NA27.33.4581913
RutabagasRaw Rutabagas3490.26NA3.571621.06NA43024735.68971.9572513
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.5358213
PineappleRaw Pineapple780.66NA1.74725.560486540.660.7251612.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned8320.61NA4.36820.71NA17715415.45195001.23123012.7
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.7150412.6
Pink GrapefruitRaw Pink and Red Grapefruit1570.23NA0.5764.30.16NA1299640.7100.562912.6
Boiled Red CabbageBoiled and Drained Red Cabbage4340.56NA6.831762.3NA341271023.82902.694012.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved5550.6NA7.272643NA38221559.127.32.881812.4
Butterhead LettuceRaw Butterhead Lettuce8080.37NA28.63004.13NA7625492141154.6220711.8
Peaches, YellowRaw Yellow Peaches460.5230.81.9269.20.47NA15414620.7701.368411.8
CauliflowerRaw Cauliflower2640.47125.041801.86NA52835887.23603.24110511.6
Boiled CeleryBoiled and Drained Celery7000.6NA72001.77NA417473316.715172.33156911
Cooked AsparagusBoiled and Drained Asparagus3142.2529912.41912.1NA7363055831918.2126310.8
ClementinesRaw Clementines1910.27NA0.89640.15NA13411300.646.40.3855310.5
Boiled OnionsBoiled and Drained Onions1500.46NA1.64751.04NA23911324.120.51.435999.8
OnionsRaw Onions1730.298.251.58750.97NA21810953.75301.286689.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6460.44NA9.352083.4NA577244632.32775.5410559.58
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans3820.45NA7.732003.35NA29116915.4527.32.368189.45
NectarinesRaw Nectarines410.59NA1.961.40.37NA1771370001.165979.34
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt5290.56NA12.71862.5NA31413715.738292.713368.86
Green Leaf LettuceRaw Green Leaf Lettuce7200.58NA172605NA5803880125603.619008.6
CeleryRaw Celery8570.7585.74.32362.2051455718.5717142.820457.93
Baked Yellow PlantainsPlantains, yellow, baked5.80.085NA0.5479.40.32NA71.692303.870.411087.4
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 whole vegan food with most amount of fructose per 300 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin