Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370157
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6157
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880147
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.54297145
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779293
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.39389
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.07214056.2
JackfruitRaw Jackfruit1090.34NA1.041320.2NA952032NA9.070.5933341.7
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.8629639
Red Or Green GrapesRaw Red Or Green Grapes45.40.5835.41.6331.80.32NA918660.459.070.3236537
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.8629434.7
Bartlett PearsRaw Bartlett Pears410.35NA0.8627.20.17NA504580.454.540.3638230.7
PaprikaPaprika Spice10393.23NA968077.2NA14241034228.630819.65130.4
Red Anjou PearsRaw Red Anjou Pears500.32NA0.8631.80.25NA595580.454.540.5938229.4
PearsRaw Pears410.379.980.8231.80.22NA54.45260.454.540.4538129
CherimoyaRaw Cherimoya45.40.31NA1.22770.42NA1181302NA31.80.7336028.5
Green Anjou PearsRaw Green Anjou Pears500.35NA1.131.80.22NA5957604.540.4537827.5
Canned Guanabana NectarGuanabana nectar, canned31.80.045NA1.6313.60.045NA9.071131.836.30.09138427
ApplesRaw Apples with skin27.20.12150.5422.70.16NA5048504.540.1838826.8
Tomato PasteCanned Tomato Paste1631.66NA13.51911.37NA3764599242682.8633326.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit770.6800.9554.40.22NA11314291.813.60.3637426.3
Bosc PearsRaw Bosc Pears45.40.47NA0.6831.80.21NA63.555304.540.5937725.6
Canned Mango NectarMango nectar, canned770.068NA1.6313.60.13NA9.071091.822.70.09139325.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Japanese PersimmonsRaw Japanese Persimmons36.30.51NA0.68411.6NA777302.724.540.536425.2
Sweet CherriesRaw Sweet Cherries590.279.071.63500.324.4951007000.3237324.4
BlueberriesRaw Blueberries27.20.26NA1.2727.21.52NA54.43490.454.540.7338222.5
BananasRaw Bananas22.70.359.981.181221.22NA10016244.544.540.6834022
Frozen NanceNance, frozen, unsweetened2090.19NA1.72911.12NA45.411071.813.60.4136621.5
MangosRaw Mangos500.5NA0.7345.40.29NA63.57622.724.540.4137921.2
Green KiwifruitRaw Green Kiwifruit1540.59NA1.4770.44NA15414150.9113.60.6437719.7
Chili PowderChili Powder Spices14974.54NA78.56767.7NA13618845931300419.548.819.5
Muscadine GrapesRaw Muscadine Grapes1680.54NA1.1863.58.95NA109921NA4.540.538217.8
Baked Yellow PlantainsPlantains, yellow, baked13.60.2NA1.271860.75NA168216409.070.9525317.3
PapayasRaw Papayas910.2NA1.13950.18NA45.48262.7236.30.3639917
Red CurrantsRaw Red And White Currants1500.49NA4.54590.84NA20012472.724.541.0438116
Red Sour CherriesRaw Red Sour Cherries72.60.47NA1.45410.51NA68785013.60.4539116
WatermelonRaw Watermelon31.80.196.81.145.40.17NA505081.84.540.4541515.2
Frozen RaspberriesRed Frozen Raspberries1090.41NA3.451042.77NA136835NA181.438614.7
PlumsRaw Plums27.20.269.070.7731.80.24NA72.6712000.4539614
Honeydew MelonsRaw Honeydew Melons27.20.11NA0.7745.40.12NA5010343.1881.60.4140713.4
FeijoaRaw Feijoa770.16NA0.64410.38NA86780NA13.60.2737813.4
Jalapeno PeppersRaw Jalapeno Peppers54.40.21NA1.13680.44NA11811251.813.60.6441612
StrawberriesRaw Strawberries72.60.22201.86591.75NA1096941.84.540.6441311
BlackberriesRaw Blackberries1320.75NA2.8912.93NA1007351.84.542.440011
TangerinesRaw Tangerines1680.19NA0.6854.40.18NA917530.459.070.3238611
RaspberriesRaw Raspberries1130.41NA3.131003.04NA1326850.914.541.938910.7
Canned Crushed TomatoesTomatoes, crushed, canned1540.83NA5.9910.83NA14513292.728441.2240610.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed31.80.077NA2.1354.40.52NA104875NA950.6835810.5
Red Sweet PeppersRaw Red Sweet Peppers31.80.077NA1.9554.40.51NA1189570.45181.1341810.3
Navel OrangesRaw Navel Oranges1950.18NA0.59500.13NA10475304.540.3639010.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread7301.03NA11.23409.86NA962115211720648.0317710
Frozen StrawberriesStrawberries, frozen, unsweetened72.60.22NA3.4501.3NA596713.189.070.594089.84
Extra Sweet PineappleRaw Extra Sweet Pineapple590.51NA1.2754.43.7NA36.34900.454.540.543899.75
Young Green OnionsYoung Green Onions, tops only2360.14NA2.372.60.68NA1137212.27680.914199.6
PineappleRaw Pineapple590.5NA1.354.44.2036.34940.454.540.543909.6
Sweet OnionsRaw Sweet Onions910.25NA1.18410.34NA1225402.2736.30.594149.16
Yellow Sweet CornRaw Yellow Sweet Corn9.070.24NA2.361680.74NA40412252.72682.13458.8
Traditional PineappleTraditional Raw Pineapple590.37NA1.1354.47.23NA4156704.540.363968.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1540.51NA6.0354.40.27NA919392.7210020.774158.53
Cantaloupe MelonsRaw Cantaloupe Melons410.194.540.9554.40.19NA6812111.872.60.824098.5
Ground GingerGround Ginger Spices5172.18NA90971151NA762598725312216.5458.07
Pink GrapefruitRaw Pink and Red Grapefruit1000.15NA0.36410.1NA81.66120.4500.323998.03
Onion PowderOnion Powder Spices17422.68NA17.75135.9NA146144686533118.424.47.57
ClementinesRaw Clementines1360.2NA0.6445.40.1NA958030.454.540.273937.44
RutabagasRaw Rutabagas1950.15NA2910.59NA24013833.1854.41.14067.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash950.42NA2910.78NA14510070.919.071.34287.2
EggplantRaw Eggplant410.37NA1.0463.51.05NA10910391.369.070.734197
Boiled RutabagasBoiled and Drained Rutabagas81.60.13NA0.8245.40.44NA1869803.1822.70.544157
Peaches, YellowRaw Yellow Peaches27.20.31181.13410.28NA918620.4500.774036.94
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers410.29NA2.145.40.52NA81.67531.369.070.544176.8
Red CabbageRaw Red Cabbage2040.077NA3.6372.61.127.313611022.7212214106.7
Sauteed Yellow OnionsOnions, yellow, sauteed910.077NA1.22410.46NA150603NA54.40.953636.7
Microwaved Green Snap BeansBeans, snap, green, microwaved2490.41NA3.761271.5NA2221465NA13.61.724086.58
CabbageRaw Cabbage1810.0864.542.1354.40.7331.51187711.3681.60.824186.58
Boiled OnionsBoiled and Drained Onions1000.3NA1.1500.69NA1597532.7213.60.953996.53
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.50.31NA1.27500.36NA868390.917670.544276.35
Green Snap BeansRaw Green Snap Beans1680.31864.671130.981891729572.7227.21.14106.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin72.60.24NA1.6881.60.8NA17211840.9136.31.454306.26
NectarinesRaw Nectarines27.20.39NA1.27410.24NA118912000.773976.2
TomatoesRaw Ripe Red Tomatoes45.40.2710.41.22500.52NA1091075022.70.774296.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned680.31NA1.354.40.36NA869250.912490.544276.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved2770.3NA3.631321.5NA19110754.5413.61.44086.17
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1000.29NA1.6872.60.71NA1328030.914.5414285.94
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1500.24232.645.40.31NA778663.1845.40.544305.94
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked500.34NA3.1410.48NA1279892.27500.644285.94
OnionsRaw Onions1040.1850.9545.40.59NA1326622.27180.774045.85
Boiled Red CabbageBoiled and Drained Red Cabbage1910.24NA3771NA150118810.41271.134125.44
Boiled CabbageBoiled and Drained Cabbage2180.0774.540.77680.93NA1508892.7236.30.914205.26
Dried Oregano SpicesSpices, oregano, dried72442.87NA167122522.6NA671571520.411312.2455.13
Green Sweet PeppersRaw Green Sweet Peppers45.40.39.071.5445.40.55NA91794013.60.594265.1
Ground CinnamonGround Cinnamon Spices45451.54NA37.727279.2NA29019551445.48.3485.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.30.077NA1.3636.30.28NA686082.72770.273754.9
Ground ClovesGround Cloves Spices28671.67NA53.71175273NA472462732.7125610.544.84.85
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1910.22NA3.861001.67NA1458442.7213.61.184084.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn9.070.26NA2.51410.97NA41711433.6313.62.453304.63
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.822774.63
AsparagusRaw Asparagus1090.86NA9.763.50.72NA23691610.49.072.454234.54
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 1 pound.
Top 5 whole vegan food with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube