Red Or Green GrapesRaw Red Or Green Grapes14.50.1811.30.52100.1NA292770.142.90.111711.8
Dark RaisinsDark Seedless Raisins20.70.09178.20.6120.094NA32.82490.28.70.125.1711.6
Medjool DatesDates, medjool230.13NA0.3219.50.11NA22.4251NA0.360.167.711.6
Golden RaisinsGolden Seedless Raisins21.30.076NA0.3311.60.075NA33.62480.237.970.124.9511.5
ApplesRaw Apples with skin11.50.0526.350.239.60.067NA2120601.920.07716511.3
PearsRaw Pears15.80.143.860.3212.30.084NA212040.181.750.1814711.3
Dried Zante CurrantsCurrants, zante, dried30.30.1NA0.6512.40.12NA342680.24150.136.0711.2
WatermelonRaw Watermelon23.30.1450.833.30.13NA36.73731.333.330.3330511
Canned Mango NectarMango nectar, canned33.30.029NA0.715.90.055NA3.92470.789.80.03917011
Bartlett PearsRaw Bartlett Pears14.30.12NA0.39.520.059NA17.51600.161.60.1313410.7
Red Anjou PearsRaw Red Anjou Pears17.70.11NA0.3111.30.09NA211980.161.60.2113610.5
Canned Guanabana NectarGuanabana nectar, canned120.017NA0.615.10.017NA3.442.40.6813.60.03414410
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.39.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit270.2400.33190.076NA39.75000.634.760.131319.2
Green Anjou PearsRaw Green Anjou Pears16.70.12NA0.3610.60.073NA19.719201.50.151269.2
Jalapeno PeppersRaw Jalapeno Peppers41.40.16NA0.8651.70.33NA89.78551.3810.30.483169.07
BlueberriesRaw Blueberries10.50.1NA0.4910.50.59NA211350.181.750.281488.7
Red Sweet PeppersRaw Red Sweet Peppers270.065NA1.65460.43NA1008120.3815.40.963558.7
PapayasRaw Papayas46.50.1NA0.58490.093NA23.34231.418.60.192058.67
Sweet CherriesRaw Sweet Cherries20.60.0953.170.5717.50.111.5433.3352000.111318.52
Bosc PearsRaw Bosc Pears150.16NA0.2210.40.07NA2118201.50.191248.4
CherimoyaRaw Cherimoya13.30.092NA0.3622.70.12NA34.7383NA9.330.211068.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1110.48NA2.31050.91NA16811681.0510.51.534968.37
Honeydew MelonsRaw Honeydew Melons16.70.067NA0.4727.80.075NA30.66331.94500.252508.22
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2060.33323.5662.50.43NA10611944.3862.50.755928.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin940.31NA2.181061.04NA22415351.18471.95588.1
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Japanese PersimmonsRaw Japanese Persimmons11.40.16NA0.21130.51NA24.32300.861.430.161157.94
Young Green OnionsYoung Green Onions, tops only1930.11NA1.959.30.56NA935891.8555.60.743427.85
MangosRaw Mangos18.30.19NA0.2716.70.11NA23.328011.670.151397.8
StrawberriesRaw Strawberries500.1513.81.340.61.2NA754781.253.130.442847.63
TomatoesRaw Ripe Red Tomatoes55.60.3312.81.5610.63NA1331317027.80.945257.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried22.40.083NA1.8NA11NA2477.201.780.147.27.33
Canned Crushed TomatoesTomatoes, crushed, canned1060.57NA4.0662.50.57NA1009161.885810.842807.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked610.42NA3.78500.58NA15612112.78610.785247.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1310.43NA5.1460.23NA777962.38500.653527.23
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned790.36NA1.53630.42NA10010741.052890.634957.2
Iceberg LettuceRaw Iceberg Lettuce1290.18NA2.93500.89NA14310070.7171.41.076837.14
Tomato PasteCanned Tomato Paste440.45NA3.6351.20.37NA10112376.46720.7789.67.13
Green KiwifruitRaw Green Kiwifruit55.70.21NA0.51280.16NA55.75110.334.90.231367.13
Yellow PlantainsRaw Yellow Plantains2.460.061NA0.4529.50.12NA26.23991.233.280.1653.47.1
Red Sour CherriesRaw Red Sour Cherries320.21NA0.64180.22NA30346060.21727
Deglet Noor DatesDates, deglet noor140.073NA0.3615.20.093NA222331.060.710.17.36.95
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1160.34NA1.9584.20.83NA1539321.055.261.164966.9
Muscadine GrapesRaw Muscadine Grapes650.21NA0.4624.63.46NA42356NA1.750.191486.88
PlumsRaw Plums130.124.350.3715.20.11NA34.8341000.221906.67
Frozen NanceNance, frozen, unsweetened630.056NA0.5227.40.34NA13.73340.554.10.121106.48
Canned Vegetable Juice CocktailVegetable juice cocktail, canned63.60.31NA1.27500.36NA86.48410.917680.554286.36
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.412856.3
Red CurrantsRaw Red And White Currants590.19NA1.823.20.33NA78.64911.071.80.411506.3
Frozen StrawberriesStrawberries, frozen, unsweetened45.70.14NA2.1431.40.83NA3742325.70.372576.2
Mamey SapoteRaw Mamey Sapote14.50.17NA0.638.870.16NA21366NA5.650.1552.36.18
EggplantRaw Eggplant360.32NA0.92560.93NA969161.280.643696.16
Summer SquashRaw All Varieties Summer Squash940.32NA2.21061.1NA23816381.2512.51.85925.94
CabbageRaw Cabbage1600.07641.88480.6427.81046801.2720.723695.8
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.336355.8
Frozen RaspberriesRed Frozen Raspberries430.16NA1.36411.1NA53.6329NA7.140.551525.8
Green Sweet PeppersRaw Green Sweet Peppers500.33101.7500.61NA1008750150.654695.6
BlackberriesRaw Blackberries67.40.38NA1.4446.51.5NA513770.932.331.232055.6
Cantaloupe MelonsRaw Cantaloupe Melons26.50.122.940.6235.30.12NA447851.18470.532655.5
BananasRaw Bananas5.60.0882.470.2930.30.3NA24.74021.121.120.17845.45
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers320.23NA1.6435.70.41NA64.35931.077.140.433285.36
Dried PlumsRaw Dried Plums180.121.670.39170.12NA28.83050.130.830.18135.17
Boiled RutabagasBoiled and Drained Rutabagas600.097NA0.633.30.32NA1377202.3316.70.43055.13
Boiled CabbageBoiled and Drained Cabbage2090.0744.350.7465.20.89NA1438522.634.80.874025.04
AsparagusRaw Asparagus1200.95NA10.7700.79NA260101011.5102.74665
FeijoaRaw Feijoa280.059NA0.2314.80.14NA31282NA4.90.0981374.84
Red CabbageRaw Red Cabbage1450.055NA2.651.60.7819.4977841.94870.712924.77
Romaine LettuceRaw Cos Or Romaine Lettuce1940.28NA5.782.40.91NA17614532.35471.355574.7
Navel OrangesRaw Navel Oranges87.80.08NA0.2722.40.059NA4733902.040.161754.6
TangerinesRaw Tangerines700.079NA0.2822.60.074NA37.73130.193.770.131614.53
RaspberriesRaw Raspberries480.17NA1.3342.31.3NA55.82900.381.920.811654.5
Green Snap BeansRaw Green Snap Beans1190.2261.33.3280.60.71341236811.9419.40.772914.5
RadishesRaw Radishes1560.3137.52.1362.50.43NA12514563.752441.755954.44
Microwaved Green Snap BeansBeans, snap, green, microwaved1670.27NA2.5851NA148979NA9.11.152734.4
RutabagasRaw Rutabagas1160.086NA1.2540.35NA1438241.932.40.652424.35
Traditional PineappleTraditional Raw Pineapple290.18NA0.5626.73.54NA2027802.220.181944.3
PineappleRaw Pineapple260.22NA0.58241.850162180.220.241724.24
Canned Hot Pickled PeppersPeppers, hot pickled, canned2770.2NA1.4527.30.24NA595141.865000.414104.23
Extra Sweet PineappleRaw Extra Sweet Pineapple25.50.22NA0.5523.51.6NA15.72120.21.960.241684.2
Pink GrapefruitRaw Pink and Red Grapefruit52.40.076NA0.1921.40.052NA433210.2400.172104.2
Boiled Red CabbageBoiled and Drained Red Cabbage1450.19NA2.2858.60.77NA1149037.93970.863134.14
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved1850.2NA2.42881NA1277183.039.10.942734.12
Butterhead LettuceRaw Butterhead Lettuce2690.12NA9.541001.38NA25418314.638.51.547363.92
Peaches, YellowRaw Yellow Peaches15.40.1710.30.64230.16NA51.34870.2600.442283.92
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.083683.88
Boiled CeleryBoiled and Drained Celery2330.2NA2.3366.70.59NA13915785.565060.785233.67
Cooked AsparagusBoiled and Drained Asparagus1050.751004.1463.60.7NA245101827.763.62.734213.6
ClementinesRaw Clementines640.091NA0.321.30.049NA44.73770.212.130.131843.5
Boiled OnionsBoiled and Drained Onions500.15NA0.55250.35NA79.53771.366.80.482003.27
OnionsRaw Onions57.50.0982.750.53250.32NA72.53651.25100.432233.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2150.15NA3.169.21.13NA19281510.8921.853523.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1270.15NA2.5866.71.1NA975641.89.10.792733.15
NectarinesRaw Nectarines13.60.2NA0.6420.50.12NA59457000.391993.1
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt1760.19NA4.24620.83NA1054571.912760.94452.95
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.26332.87
CeleryRaw Celery2860.2528.61.4378.60.74017118572.865710.936822.64
Baked Yellow PlantainsPlantains, yellow, baked1.940.028NA0.1826.50.11NA2430801.30.14362.46
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 100 calories.
Top 5 whole vegan food with most amount of fructose per 100 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin