Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.512249
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.522149
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.522546
Medjool DatesDates, medjool910.51NA1.2876.50.42NA88987NA1.40.6230.245.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.629
Deglet Noor DatesDates, deglet noor55.30.29NA1.45610.37NA889304.252.830.412927.8
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.624417.6
JackfruitRaw Jackfruit340.11NA0.33410.061NA29.8635NA2.830.1810413
Yellow PlantainsRaw Yellow Plantains4.250.1NA0.78510.2NA45.46902.135.670.279212.2
Red Or Green GrapesRaw Red Or Green Grapes140.18110.519.920.1NA28.32710.142.830.09911411.5
Mamey SapoteRaw Mamey Sapote25.50.3NA1.115.60.29NA37644NA9.920.279211
Bartlett PearsRaw Bartlett Pears12.80.11NA0.278.50.052NA15.61430.141.40.111199.6
PaprikaPaprika Spice3251NA302522.25NA44532328.93966.14169.5
Red Anjou PearsRaw Red Anjou Pears15.60.099NA0.279.920.079NA18.41740.141.40.181199.2
PearsRaw Pears12.80.123.10.269.920.068NA171640.141.40.141199.1
CherimoyaRaw Cherimoya140.098NA0.38240.13NA37407NA9.920.231138.9
Green Anjou PearsRaw Green Anjou Pears15.60.11NA0.349.920.068NA18.418001.40.141188.6
Canned Guanabana NectarGuanabana nectar, canned9.920.014NA0.514.250.014NA2.8335.40.5711.30.0281208.4
ApplesRaw Apples with skin8.50.0384.680.177.10.05NA15.615201.40.0571218.36
Tomato PasteCanned Tomato Paste510.52NA4.2259.50.43NA11814377.583.60.891048.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit240.2100.3170.068NA35.44470.574.250.111178.22
Bosc PearsRaw Bosc Pears140.15NA0.219.920.067NA2017301.40.181188
Canned Mango NectarMango nectar, canned240.021NA0.514.250.04NA2.83340.577.10.0281237.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Japanese PersimmonsRaw Japanese Persimmons11.30.16NA0.2112.80.5NA242280.851.40.161147.9
Sweet CherriesRaw Sweet Cherries18.40.0852.830.5115.60.0991.3729.8315000.0991177.6
BlueberriesRaw Blueberries8.50.081NA0.48.50.48NA171090.141.40.231197.04
BananasRaw Bananas7.10.113.10.3738.30.38NA315071.41.40.211066.87
Frozen NanceNance, frozen, unsweetened65.20.058NA0.5428.30.35NA143460.574.250.131146.7
MangosRaw Mangos15.60.16NA0.23140.089NA202380.851.40.131186.63
Green KiwifruitRaw Green Kiwifruit480.18NA0.44240.14NA484420.284.250.21186.17
Chili PowderChili Powder Spices4681.4NA24.52112.4NA42527642940646.115.26.1
Muscadine GrapesRaw Muscadine Grapes52.40.17NA0.37202.8NA34288NA1.40.161195.56
Baked Yellow PlantainsPlantains, yellow, baked4.250.062NA0.4580.23NA52.467602.830.3795.4
PapayasRaw Papayas28.30.064NA0.3529.80.057NA142580.8511.30.111255.3
Red CurrantsRaw Red And White Currants46.80.15NA1.418.40.26NA62.43900.851.40.331195
Red Sour CherriesRaw Red Sour Cherries22.70.15NA0.4512.80.16NA21.324504.250.141224.98
WatermelonRaw Watermelon9.920.062.130.34140.054NA15.61590.571.40.141304.76
Frozen RaspberriesRed Frozen Raspberries340.13NA1.0832.60.86NA42.5261NA5.670.441204.6
PlumsRaw Plums8.50.0812.830.249.920.074NA22.7223000.141244.35
Honeydew MelonsRaw Honeydew Melons8.50.034NA0.24140.038NA15.63230.9925.50.131274.2
FeijoaRaw Feijoa240.051NA0.212.80.12NA27244NA4.250.0851184.2
Jalapeno PeppersRaw Jalapeno Peppers170.065NA0.3521.30.14NA373520.574.250.21303.73
StrawberriesRaw Strawberries22.70.0686.240.5818.40.55NA342170.571.40.21293.46
BlackberriesRaw Blackberries410.23NA0.8828.30.92NA312300.571.40.751253.4
TangerinesRaw Tangerines52.40.06NA0.21170.055NA28.32350.142.830.0991213.4
RaspberriesRaw Raspberries35.40.13NA0.98310.95NA412140.281.40.61223.33
Canned Crushed TomatoesTomatoes, crushed, canned480.26NA1.8428.30.26NA45.44150.852640.381273.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed9.920.024NA0.67170.16NA32.6274NA29.80.211123.27
Red Sweet PeppersRaw Red Sweet Peppers9.920.024NA0.61170.16NA372990.145.670.351313.2
Navel OrangesRaw Navel Oranges610.055NA0.1815.60.041NA32.623501.40.111223.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread2280.32NA3.51063.1NA30136036.46452.555.33.13
Frozen StrawberriesStrawberries, frozen, unsweetened22.70.069NA1.0615.60.41NA18.42100.992.830.181283.08
Extra Sweet PineappleRaw Extra Sweet Pineapple18.40.16NA0.4171.16NA11.31530.141.40.171213.05
Young Green OnionsYoung Green Onions, tops only73.70.044NA0.7222.70.21NA35.42250.7121.30.281313
PineappleRaw Pineapple18.40.16NA0.41171.3011.31550.141.40.171223
Sweet OnionsRaw Sweet Onions28.30.079NA0.3712.80.11NA38.31690.7111.30.181292.86
Yellow Sweet CornRaw Yellow Sweet Corn2.830.077NA0.7452.40.23NA1263830.8521.30.651082.75
Traditional PineappleTraditional Raw Pineapple18.40.11NA0.35172.26NA12.817701.40.111242.75
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes480.16NA1.9170.084NA28.32930.853130.241302.66
Cantaloupe MelonsRaw Cantaloupe Melons12.80.0581.40.3170.058NA21.33780.5722.70.261282.65
Ground GingerGround Ginger Spices1620.68NA2830347.2NA23818717938.35.16142.52
Pink GrapefruitRaw Pink and Red Grapefruit310.045NA0.1112.80.031NA25.51910.1400.0991252.5
Onion PowderOnion Powder Spices5440.84NA5.531601.84NA456139620.31035.747.642.37
ClementinesRaw Clementines42.50.061NA0.2140.033NA29.82510.141.40.0851232.32
RutabagasRaw Rutabagas610.045NA0.6228.30.19NA754320.99170.341272.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash29.80.13NA0.6228.30.24NA45.43150.282.830.411342.25
EggplantRaw Eggplant12.80.11NA0.33200.33NA343250.432.830.231312.2
Boiled RutabagasBoiled and Drained Rutabagas25.50.041NA0.26140.14NA583060.997.10.171302.2
Peaches, YellowRaw Yellow Peaches8.50.0965.670.3512.80.086NA28.32690.1400.241262.17
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers12.80.092NA0.65140.16NA25.52350.432.830.171302.13
Red CabbageRaw Red Cabbage63.80.024NA1.1322.70.348.542.53440.8538.30.311282.1
Sauteed Yellow OnionsOnions, yellow, sauteed28.30.024NA0.3812.80.14NA46.8189NA170.31132.1
Microwaved Green Snap BeansBeans, snap, green, microwaved780.13NA1.1839.70.47NA69.5458NA4.250.541282.06
CabbageRaw Cabbage56.70.0271.40.67170.239.84372410.4325.50.261312.06
Boiled OnionsBoiled and Drained Onions310.095NA0.3415.60.22NA49.62350.854.250.31252.04
Canned Vegetable Juice CocktailVegetable juice cocktail, canned200.096NA0.415.60.11NA272620.282400.171332
Green Snap BeansRaw Green Snap Beans52.40.098271.4635.40.3159542990.858.50.341281.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin22.70.075NA0.5225.50.25NA543700.2811.30.451341.96
NectarinesRaw Nectarines8.50.12NA0.412.80.077NA37285000.241241.94
TomatoesRaw Ripe Red Tomatoes140.0843.260.3815.60.16NA3433607.10.241341.94
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned21.30.096NA0.41170.11NA272890.28780.171331.94
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwaved86.50.094NA1.13410.47NA59.53361.44.250.441271.93
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash310.092NA0.5222.70.22NA412510.281.40.311341.86
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice46.80.0747.230.81140.096NA242710.99140.171341.86
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked15.60.11NA0.9612.80.15NA39.73090.7115.60.21341.86
OnionsRaw Onions32.60.0551.560.3140.18NA412070.715.670.241261.83
Boiled Red CabbageBoiled and Drained Red Cabbage59.50.077NA0.94240.32NA46.83713.2639.70.351291.7
Boiled CabbageBoiled and Drained Cabbage680.0241.40.2421.30.29NA46.82780.8511.30.281311.64
Dried Oregano SpicesSpices, oregano, dried22640.9NA523837.07NA21017866.3835.43.8141.6
Green Sweet PeppersRaw Green Sweet Peppers140.0942.830.48140.17NA28.324804.250.181331.6
Ground CinnamonGround Cinnamon Spices14200.48NA11.88524.8NA916114.4142.6151.57
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed11.30.024NA0.4311.30.088NA21.31900.85240.0851171.53
Ground ClovesGround Cloves Spices8960.52NA16.836785.2NA147144610.23933.3141.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans59.50.069NA1.2310.52NA45.42640.854.250.371271.47
Boiled White Sweet CornBoiled and Drained White Sweet Corn2.830.081NA0.78440.3NA1303571.134.250.771031.45
Green PlantainsRaw Green Plantains2.830.16NA1.06580.15NA44611NA2.830.2686.61.45
AsparagusRaw Asparagus340.27NA3.03200.22NA73.72863.262.830.771321.4
Minerals in Top 100 Whole Vegan Food with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by most amount of Fructose per 5 ounces.
Top 5 whole vegan food with most amount of fructose per 5 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube