Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.9649
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.9649
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.6846
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.8345.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA29
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8327.8
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.317.6
JackfruitRaw Jackfruit7.10.150.0781.30.330.47NA34019.4NA0.48NA13
Yellow PlantainsRaw Yellow Plantains79.40.0880.110.950.430.34NA31026004112.2
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.711.5
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA11
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.49.6
PaprikaPaprika Spice34910.471.7414.33.563.03NA69.501.28041.21149.5
Red Anjou PearsRaw Red Anjou Pears1.40.0170.040.230.0750.055NA9.92NA7.37NA0.176.959.2
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.249.1
CherimoyaRaw Cherimoya00.140.190.910.490.36NA32.6018NA0.38NA8.9
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.18.6
Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01408.4
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.18.36
Tomato PasteCanned Tomato Paste1080.0850.224.360.20.31NA1703106.1168.3
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.658.22
Bosc PearsRaw Bosc Pears1.40.0170.0330.220.0810.03NA9.92NA3.97NA0.177.378
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.137.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.77.9
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.987.6
BlueberriesRaw Blueberries4.250.0520.0580.590.180.0740.438.5013.700.8127.47.04
BananasRaw Bananas4.250.0440.10.940.470.52028.3012.300.140.716.87
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77176.7
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.956.63
Green KiwifruitRaw Green Kiwifruit5.670.0380.0350.480.260.089NA35.4013102.07576.17
Chili PowderChili Powder Spices21020.351.3316.41.262.97NA39.700.990541506.1
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA5.56
Baked Yellow PlantainsPlantains, yellow, baked63.80.130.180.970.750.3NA75023.20018.35.4
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.75.3
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.65
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.984.98
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.144.76
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA4.6
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.074.35
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.14.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.964.2
Jalapeno PeppersRaw Jalapeno Peppers76.50.0570.0991.80.450.59NA38.3016805.0726.23.73
StrawberriesRaw Strawberries1.40.0340.0310.550.180.0670.2734083.300.413.13.46
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66283.4
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2803.4
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23113.33
Canned Crushed TomatoesTomatoes, crushed, canned15.60.110.0741.730.390.21NA18.401301.777.53.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1960.0790.151.350.350.52NA2.83023104.3823.23.27
Red Sweet PeppersRaw Red Sweet Peppers2230.0770.121.40.450.410.6165.2018102.246.953.2
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2103.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.560.246.30.920.3NA59.50003.77113.13
Frozen StrawberriesStrawberries, frozen, unsweetened2.830.0310.0520.650.150.04NA24058.400.413.13.08
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.993.05
Young Green OnionsYoung Green Onions, tops only2830.0430.0370.470.20.12NA42.501900.32223
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.993
Sweet OnionsRaw Sweet Onions00.0580.0280.190.140.18NA32.6NA6.800.0280.432.86
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.432.75
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.992.75
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes12.80.0650.0510.160.024NA7.101101.183.42.66
Cantaloupe MelonsRaw Cantaloupe Melons2400.0580.0271.040.150.1NA29.805200.0713.542.65
Ground GingerGround Ginger Spices2.830.0650.2413.60.680.89NA18.400.99001.132.52
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1802.5
Onion PowderOnion Powder Spices00.650.110.461.041NA9103300.385.82.37
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2802.32
RutabagasRaw Rutabagas00.130.0570.990.230.14NA29.8035.400.430.432.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash11.30.0720.0580.640.230.15NA27027.400.184.542.25
EggplantRaw Eggplant1.40.0550.0520.920.40.12NA3103.100.434.962.2
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.282.2
Peaches, YellowRaw Yellow Peaches22.70.0340.0441.140.220.035NA5.6709.3601.033.72.17
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.71142.13
Red CabbageRaw Red Cabbage79.40.0910.0980.590.210.3NA25.5080.800.16542.1
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0690.0580.0520.240.29NA2.83NA2.5500.9630.62.1
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.110.111.10.430.18NA66.6NA10.3NANANA2.06
CabbageRaw Cabbage7.10.0860.0570.330.30.18NA6105200.211082.06
Boiled OnionsBoiled and Drained Onions00.060.0330.230.160.18NA21.307.3700.0280.712.04
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.652
Green Snap BeansRaw Green Snap Beans49.60.120.151.040.320.2NA46.8017.300.58611.97
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin140.0640.130.640.290.23NA34025.400.176.11.96
NectarinesRaw Nectarines240.0480.0381.60.260.035NA7.107.6501.13.11.94
TomatoesRaw Ripe Red Tomatoes59.50.0520.0270.840.130.110.6621.3019.400.77111.94
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned49.60.0710.0471.020.350.1NA29.807701.458.651.94
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.10.150.690.240.089NA17NA15.6NA0.681.81.93
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash79.40.0610.0350.720.460.11NA32.6016.400.176.241.86
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.11.86
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked340.0510.0310.750.180.11NA18.4032.300.793.971.86
OnionsRaw Onions00.0650.0380.160.170.17NA27010.500.0280.571.83
Boiled Red CabbageBoiled and Drained Red Cabbage2.830.10.0850.540.220.32NA34048.800.1767.51.7
Boiled CabbageBoiled and Drained Cabbage5.670.0860.0540.350.250.16NA42.505300.21541.64
Dried Oregano SpicesSpices, oregano, dried1200.250.756.581.31.48NA33603.260268811.6
Green Sweet PeppersRaw Green Sweet Peppers25.50.0810.040.680.140.32014011400.5210.51.6
Ground CinnamonGround Cinnamon Spices21.30.0310.0581.90.510.22NA8.505.403.344.21.57
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102301.53
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.52011.5
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans38.30.140.130.70.150.062NA21.3018.300.663.51.47
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.130.0752.361.060.18NA28.308.800.130.571.45
Green PlantainsRaw Green PlantainsNA0.140.140.780.750.099NA39.7NA28.6NANANA1.45
AsparagusRaw Asparagus540.20.21.40.390.13NA73.707.9401.6591.4
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 5 ounces.
Top 5 whole vegan food with most amount of fructose per 5 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube