Unprepared Frozen Green Snap Beans have 46.776675 kcal of Energy per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.29766975 g of Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.066621325 g of Saturated Fat per 5 ounces, which is 0.21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.09355335 g of Omega 3 per 5 ounces, which is 5.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.058116475 g of Omega 6 per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 10.6877615 g of Carbohydrate per 5 ounces, which is 8.22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Green Snap Beans have 3.13261975 g of Sugars per 5 ounces, which is 4.32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Green Snap Beans have 1.474174 g of Fructose per 5 ounces, which is 2.03% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.304077 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.35436875 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 3.685435 g of Fiber per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 2.53728025 g of Protein per 5 ounces, which is 4.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Green Snap Beans have 38.271825 μg of Vitamin A per 5 ounces, which is 4.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Green Snap Beans have 0.13891255 mg of Vitamin B1 per 5 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Green Snap Beans have 0.128990225 mg of Vitamin B2 per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Green Snap Beans have 0.7030676 mg of Vitamin B3 per 5 ounces, which is 4.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Green Snap Beans have 0.1474174 mg of Vitamin B5 per 5 ounces, which is 2.95% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Green Snap Beans have 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Green Snap Beans have 18.2854275 mg of Vitamin C per 5 ounces, which is 20.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Green Snap Beans have 0.5953395 mg of Vitamin E per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 63.50288 μg of Vitamin K per 5 ounces, which is 53% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 59.53395 mg of Calcium per 5 ounces, which is 5.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.069456275 mg of Copper per 5 ounces, which is 7.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.20485375 mg of Iron per 5 ounces, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.523048275 mg of Manganese per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 45.3592 mg of Phosphorus per 5 ounces, which is 6.48% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 263.65035 mg of Potassium per 5 ounces, which is 7.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 4.252425 mg of Sodium per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.3685435 mg of Zinc per 5 ounces, which is 3.35% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 127.47352675 g of Water per 5 ounces, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unprepared Frozen Green Snap Beans:
5 ounces of Frozen Green Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1 and Vitamin B2.
It also has some Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Unprepared Frozen Green Snap Beans:
5 ounces of Frozen Green Snap Beans is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium and Potassium.
It also has some Calcium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 5 ounces of Unprepared Frozen Green Snap Beans:
5 ounces of Frozen Green Snap Beans has a good amount of Carbohydrate and Fiber.
It has some Omega 3, Sugars and Protein.
While 5 ounces of product has trace amounts of Fructose, it has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.