Unprepared Frozen Green Snap Beans have 65.487345 kcal of Energy per 7 ounces, which is 2.26% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.41673765 g of Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.093269855 g of Saturated Fat per 7 ounces, which is 0.29% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.13097469 g of Omega 3 per 7 ounces, which is 8.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.081363065 g of Omega 6 per 7 ounces, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 14.9628661 g of Carbohydrate per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Green Snap Beans have 4.38566765 g of Sugars per 7 ounces, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Green Snap Beans have 2.0638436 g of Fructose per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.8257078 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.49611625 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 3.55219235 g of Protein per 7 ounces, which is 6.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Green Snap Beans have 53.580555 μg of Vitamin A per 7 ounces, which is 5.95% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Green Snap Beans have 0.19447757 mg of Vitamin B1 per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Green Snap Beans have 0.180586315 mg of Vitamin B2 per 7 ounces, which is 14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Green Snap Beans have 0.98429464 mg of Vitamin B3 per 7 ounces, which is 6.15% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Green Snap Beans have 0.20638436 mg of Vitamin B5 per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Green Snap Beans have 0.08731646 mg of Vitamin B6 per 7 ounces, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 29.766975 μg of Vitamin B9 per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Green Snap Beans have 25.5995985 mg of Vitamin C per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Green Snap Beans have 0.8334753 mg of Vitamin E per 7 ounces, which is 5.56% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 88.904032 μg of Vitamin K per 7 ounces, which is 74% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 83.34753 mg of Calcium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.097238785 mg of Copper per 7 ounces, which is 11% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.68679525 mg of Iron per 7 ounces, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 43.65823 mg of Magnesium per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.732267585 mg of Manganese per 7 ounces, which is 32% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 63.50288 mg of Phosphorus per 7 ounces, which is 9.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 369.11049 mg of Potassium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 5.953395 mg of Sodium per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.5159609 mg of Zinc per 7 ounces, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 178.46293745 g of Water per 7 ounces, which is 4.82% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Unprepared Frozen Green Snap Beans:
7 ounces of Frozen Green Snap Beans is an excellent source of Vitamin C and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B9.
It also has some Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Unprepared Frozen Green Snap Beans:
7 ounces of Frozen Green Snap Beans is an excellent source of Iron and Manganese.
It has a good amount of Calcium, Copper, Magnesium, Phosphorus and Potassium.
It also has some Zinc.
While 7 ounces of product has trace amounts of Selenium, it has no Sodium.
Macronutrients in 7 ounces of Unprepared Frozen Green Snap Beans:
7 ounces of Frozen Green Snap Beans has a good amount of Omega 3, Carbohydrate and Fiber.
It has some Sugars, Fructose and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.