Unprepared Frozen Green Snap Beans have 149.68536 kcal of Energy per 1 pound, which is 5.16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.9525432 g of Fat per 1 pound, which is 0.98% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.21318824 g of Saturated Fat per 1 pound, which is 0.67% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.29937072 g of Omega 3 per 1 pound, which is 18.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.18597272 g of Omega 6 per 1 pound, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 34.2008368 g of Carbohydrate per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Green Snap Beans have 10.0243832 g of Sugars per 1 pound, which is 14% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Green Snap Beans have 4.7173568 g of Fructose per 1 pound, which is 6.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 4.1730464 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.13398 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 11.793392 g of Fiber per 1 pound, which is 31% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 8.1192968 g of Protein per 1 pound, which is 14.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Green Snap Beans have 122.46984 μg of Vitamin A per 1 pound, which is 13.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Green Snap Beans have 0.44452016 mg of Vitamin B1 per 1 pound, which is 37% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Green Snap Beans have 0.41276872 mg of Vitamin B2 per 1 pound, which is 31.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Green Snap Beans have 2.24981632 mg of Vitamin B3 per 1 pound, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Green Snap Beans have 0.47173568 mg of Vitamin B5 per 1 pound, which is 9.43% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Green Snap Beans have 0.19958048 mg of Vitamin B6 per 1 pound, which is 15.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 68.0388 μg of Vitamin B9 per 1 pound, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Green Snap Beans have 58.513368 mg of Vitamin C per 1 pound, which is 65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Green Snap Beans have 1.9050864 mg of Vitamin E per 1 pound, which is 12.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 203.209216 μg of Vitamin K per 1 pound, which is 169% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 190.50864 mg of Calcium per 1 pound, which is 19% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.22226008 mg of Copper per 1 pound, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 3.855532 mg of Iron per 1 pound, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 99.79024 mg of Magnesium per 1 pound, which is 23.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.67375448 mg of Manganese per 1 pound, which is 72.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 145.14944 mg of Phosphorus per 1 pound, which is 20.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 843.68112 mg of Potassium per 1 pound, which is 25% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 2.721552 μg of Selenium per 1 pound, which is 4.95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 13.60776 mg of Sodium per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1.1793392 mg of Zinc per 1 pound, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 407.9152856 g of Water per 1 pound, which is 11% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Unprepared Frozen Green Snap Beans:
1 pound of Frozen Green Snap Beans has outstanding amounts of Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin C.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 pound of Unprepared Frozen Green Snap Beans:
1 pound of Frozen Green Snap Beans is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium and Zinc.
It also has some Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Unprepared Frozen Green Snap Beans:
1 pound of Frozen Green Snap Beans is an excellent source of Carbohydrate and Fiber.
It has a good amount of Omega 3, Sugars and Protein.
It also has some Fructose.
While 1 pound of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Glucose and Sucrose.