Unprepared Frozen Green Snap Beans have 330 kcal of Energy per 1 kilogram, which is 11.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 2.1 g of Fat per 1 kilogram, which is 2.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.47 g of Saturated Fat per 1 kilogram, which is 1.47% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.66 g of Omega 3 per 1 kilogram, which is 41.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.41 g of Omega 6 per 1 kilogram, which is 2.4% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 75.4 g of Carbohydrate per 1 kilogram, which is 58% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unprepared Frozen Green Snap Beans have 22.1 g of Sugars per 1 kilogram, which is 30.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Unprepared Frozen Green Snap Beans have 10.4 g of Fructose per 1 kilogram, which is 14.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 9.2 g of Glucose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 2.5 g of Sucrose per 1 kilogram, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 26 g of Fiber per 1 kilogram, which is 68.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 17.9 g of Protein per 1 kilogram, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unprepared Frozen Green Snap Beans have 270 μg of Vitamin A per 1 kilogram, which is 30% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unprepared Frozen Green Snap Beans have 0.98 mg of Vitamin B1 per 1 kilogram, which is 81.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unprepared Frozen Green Snap Beans have 0.91 mg of Vitamin B2 per 1 kilogram, which is 70% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unprepared Frozen Green Snap Beans have 4.96 mg of Vitamin B3 per 1 kilogram, which is 31% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unprepared Frozen Green Snap Beans have 1.04 mg of Vitamin B5 per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unprepared Frozen Green Snap Beans have 0.44 mg of Vitamin B6 per 1 kilogram, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 150 μg of Vitamin B9 per 1 kilogram, which is 37.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unprepared Frozen Green Snap Beans have 129 mg of Vitamin C per 1 kilogram, which is 143% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unprepared Frozen Green Snap Beans have 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 448 μg of Vitamin K per 1 kilogram, which is 373% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 420 mg of Calcium per 1 kilogram, which is 42% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 0.49 mg of Copper per 1 kilogram, which is 54.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 8.5 mg of Iron per 1 kilogram, which is 106% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 220 mg of Magnesium per 1 kilogram, which is 52.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 3.69 mg of Manganese per 1 kilogram, which is 160% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 320 mg of Phosphorus per 1 kilogram, which is 45.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 1860 mg of Potassium per 1 kilogram, which is 54.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 6 μg of Selenium per 1 kilogram, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 2.6 mg of Zinc per 1 kilogram, which is 23.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unprepared Frozen Green Snap Beans have 899.3 g of Water per 1 kilogram, which is 24.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Unprepared Frozen Green Snap Beans:
1 kilogram of Frozen Green Snap Beans has outstanding amounts of Vitamin B1, Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 1 kilogram of Unprepared Frozen Green Snap Beans:
1 kilogram of Frozen Green Snap Beans has outstanding amounts of Iron and Manganese.
It is an excellent source of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc.
It also has a good amount of Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 kilogram of Unprepared Frozen Green Snap Beans:
1 kilogram of Frozen Green Snap Beans is an excellent source of Omega 3, Carbohydrate, Sugars, Fiber and Protein.
It has a good amount of Fructose.
It also has some Omega 6.
While 1 kilogram of product has trace amounts of Fat and Saturated Fat, it has no Glucose and Sucrose.