Lets compare vitamin content per 7 ounces of Frozen Green Snap Beans vs Sunflower Seeds:
Unprepared Frozen Green Snap Beans have 9 times more Vitamin A, 9.2 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 15.1 times more Vitamin B1, 3.9 times more Vitamin B2, 16.8 times more Vitamin B3, 10.9 times more Vitamin B5, 30.6 times more Vitamin B6, 15.1 times more Vitamin B9 and 83.7 times more Vitamin E than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Frozen Green Snap Beans vs Sunflower Seeds:
Unprepared Frozen Green Snap Beans have 19 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.9 times more Calcium, 36.7 times more Copper, 6.2 times more Iron, 14.8 times more Magnesium, 5.3 times more Manganese, 20.6 times more Phosphorus, 3.5 times more Potassium, 88.3 times more Selenium and 19.2 times more Zinc than Unprepared Frozen Green Snap Beans.
Comparison of macro-nutrients per 7 ounces:
Dried Sunflower Seed Kernels contain 17.7 times more Energy, 245 times more Fat, 94.8 times more Saturated Fat, 562.2 times more Omega 6, 2.7 times more Carbohydrate, 3.3 times more Fiber and 11.6 times more Protein than Unprepared Frozen Green Snap Beans.
Both Unprepared Frozen Green Snap Beans and Dried Sunflower Seed Kernels have similar amounts of Omega 3 and Sugars per 7 oz.
Both Unprepared Frozen Green Snap Beans as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.