Nutrients in 5 ounces of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

5 oz ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash

Energy27 kcal

0.93%

Boiled and Drained Crookneck And Straightneck Summer Squash has 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.55 g

0.57%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.55281525 g of Fat per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.091 g

0.28%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.0907184 g of Saturated Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.12 g

7.26%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.11623295 g of Omega 3 per 5 ounces, which is 7.26% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.069 g

0.41%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.069456275 g of Omega 6 per 5 ounces, which is 0.41% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate5.37 g

4.13%

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.37223025 g of Carbohydrate per 5 ounces, which is 4.13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.5 g

4.85%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Crookneck And Straightneck Summer Squash has 3.515338 g of Sugars per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.86 g

2.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.85689225 g of Fructose per 5 ounces, which is 2.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose1.3 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.28990225 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.38 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.38271825 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.56 g

4.1%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.5592225 g of Fiber per 5 ounces, which is 4.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.47 g

2.63%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.474174 g of Protein per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Boiled Crookneck And Straightneck Summer Squash

Vitamin A79.4 μg

8.8%

RAE, retinol activity equivalents

Boiled and Drained Crookneck And Straightneck Summer Squash has 79.3786 μg of Vitamin A per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.061 mg

5.08%

Thiamine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.060951425 mg of Vitamin B1 per 5 ounces, which is 5.08% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.035 mg

2.73%

Riboflavin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.035436875 mg of Vitamin B2 per 5 ounces, which is 2.73% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.72 mg

4.5%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.718659825 mg of Vitamin B3 per 5 ounces, which is 4.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.46 mg

9.16%

Pantothenic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.457844425 mg of Vitamin B5 per 5 ounces, which is 9.16% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.11 mg

8.5%

Pyridoxine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.11056305 mg of Vitamin B6 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932.6 μg

8.15%

Folates and Folic Acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 32.601925 μg of Vitamin B9 per 5 ounces, which is 8.15% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C16.4 mg

18.3%

Ascorbic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 16.44271 mg of Vitamin C per 5 ounces, which is 18.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0.17 mg

1.13%

Tocopherols and Tocotrienols

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.170097 mg of Vitamin E per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.24 μg

5.2%

Phytomenadione or phylloquinone

Boiled and Drained Crookneck And Straightneck Summer Squash has 6.23689 μg of Vitamin K per 5 ounces, which is 5.2% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash

Calcium31 mg

3.1%

Boiled and Drained Crookneck And Straightneck Summer Squash has 31.18445 mg of Calcium per 5 ounces, which is 3.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.092 mg

10.2%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.092135875 mg of Copper per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.52 mg

6.56%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.52446575 mg of Iron per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Boiled and Drained Crookneck And Straightneck Summer Squash has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.22 mg

9.68%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.222543575 mg of Manganese per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus41 mg

5.87%

Boiled and Drained Crookneck And Straightneck Summer Squash has 41.106775 mg of Phosphorus per 5 ounces, which is 5.87% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium251 mg

7.38%

Boiled and Drained Crookneck And Straightneck Summer Squash has 250.893075 mg of Potassium per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.28 μg

0.52%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.283495 μg of Selenium per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.31 mg

2.83%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.3118445 mg of Zinc per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water134 g

3.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 133.59701875 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

5 ounces of Boiled Crookneck And Straightneck Summer Squash has a good amount of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has some Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

5 ounces of Boiled Crookneck And Straightneck Summer Squash has a good amount of Copper, Manganese and Potassium.
It has some Calcium, Iron, Magnesium, Phosphorus and Zinc.
It has no Selenium and Sodium.

Macronutrients in 5 ounces of Boiled and Drained Crookneck And Straightneck Summer Squash:

5 ounces of Boiled Crookneck And Straightneck Summer Squash has a good amount of Omega 3.
It has some Carbohydrate, Sugars, Fructose, Fiber and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Boiled Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with: