Nutrients in 1 pound of Boiled Crookneck And Straightneck Summer Squash

Boiled and Drained Crookneck And Straightneck Summer Squash.

Macros Ratio

Protein Fat Carbs

18%

15%

67%

1 lb ▼

Macro Nutrients

Boiled Crookneck And Straightneck Summer Squash

Energy86 kcal

2.97%

Boiled and Drained Crookneck And Straightneck Summer Squash has 86.18248 kcal of Energy per 1 pound, which is 2.97% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.77 g

1.82%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.7690088 g of Fat per 1 pound, which is 1.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.91%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.29029888 g of Saturated Fat per 1 pound, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.37 g

23.2%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.37194544 g of Omega 3 per 1 pound, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.22 g

1.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.22226008 g of Omega 6 per 1 pound, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13.2%

Boiled and Drained Crookneck And Straightneck Summer Squash has 17.1911368 g of Carbohydrate per 1 pound, which is 13.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars11.2 g

15.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Boiled and Drained Crookneck And Straightneck Summer Squash has 11.2490816 g of Sugars per 1 pound, which is 15.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose5.94 g

8.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Boiled and Drained Crookneck And Straightneck Summer Squash has 5.9420552 g of Fructose per 1 pound, which is 8.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.13 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.1276872 g of Glucose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose1.22 g

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.2246984 g of Sucrose per 1 pound, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5 g

13%

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.989512 g of Fiber per 1 pound, which is 13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.42%

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.7173568 g of Protein per 1 pound, which is 8.42% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Crookneck And Straightneck Summer Squash

Vitamin A254 μg

28.2%

RAE, retinol activity equivalents

Boiled and Drained Crookneck And Straightneck Summer Squash has 254.01152 μg of Vitamin A per 1 pound, which is 28.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.3%

Thiamine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.19504456 mg of Vitamin B1 per 1 pound, which is 16.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.72%

Riboflavin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.113398 mg of Vitamin B2 per 1 pound, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.3 mg

14.4%

Niacin, nicotinic acid, niacinamide

Boiled and Drained Crookneck And Straightneck Summer Squash has 2.29971144 mg of Vitamin B3 per 1 pound, which is 14.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.47 mg

29.3%

Pantothenic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.46510216 mg of Vitamin B5 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg

27.2%

Pyridoxine

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.35380176 mg of Vitamin B6 per 1 pound, which is 27.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9104 μg

26%

Folates and Folic Acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 104.32616 μg of Vitamin B9 per 1 pound, which is 26% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52.6 mg

58.5%

Ascorbic acid

Boiled and Drained Crookneck And Straightneck Summer Squash has 52.616672 mg of Vitamin C per 1 pound, which is 58.5% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Boiled and Drained Crookneck And Straightneck Summer Squash has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.54 mg

3.63%

Tocopherols and Tocotrienols

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.5443104 mg of Vitamin E per 1 pound, which is 3.63% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K20 μg

16.6%

Phytomenadione or phylloquinone

Boiled and Drained Crookneck And Straightneck Summer Squash has 19.958048 μg of Vitamin K per 1 pound, which is 16.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Crookneck And Straightneck Summer Squash

Calcium100 mg

9.98%

Boiled and Drained Crookneck And Straightneck Summer Squash has 99.79024 mg of Calcium per 1 pound, which is 9.98% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.29 mg

32.8%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.2948348 mg of Copper per 1 pound, which is 32.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.68 mg

21%

Boiled and Drained Crookneck And Straightneck Summer Squash has 1.6782904 mg of Iron per 1 pound, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium72.6 mg

17.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 72.57472 mg of Magnesium per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.71 mg

31%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.71213944 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

18.8%

Boiled and Drained Crookneck And Straightneck Summer Squash has 131.54168 mg of Phosphorus per 1 pound, which is 18.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium803 mg

23.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 802.85784 mg of Potassium per 1 pound, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.91 μg

1.65%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.907184 μg of Selenium per 1 pound, which is 1.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium4.54 mg

0.3%

Boiled and Drained Crookneck And Straightneck Summer Squash has 4.53592 mg of Sodium per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.07%

Boiled and Drained Crookneck And Straightneck Summer Squash has 0.9979024 mg of Zinc per 1 pound, which is 9.07% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water428 g

11.6%

Boiled and Drained Crookneck And Straightneck Summer Squash has 427.51046 g of Water per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Boiled and Drained Crookneck And Straightneck Summer Squash:

1 pound of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin K.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 1 pound of Boiled and Drained Crookneck And Straightneck Summer Squash:

1 pound of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Copper, Iron, Manganese and Potassium.
It has a good amount of Calcium, Magnesium, Phosphorus and Zinc.
While 1 pound of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 1 pound of Boiled and Drained Crookneck And Straightneck Summer Squash:

1 pound of Boiled Crookneck And Straightneck Summer Squash is an excellent source of Omega 3.
It has a good amount of Carbohydrate, Sugars, Fructose, Fiber and Protein.
While 1 pound of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Glucose and Sucrose.

Compare Boiled and Drained Crookneck And Straightneck Summer Squash with:

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Food Info

Nutrients in 1 pound of Boiled Crookneck And Straightneck Summer Squash

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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