Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814138
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814138
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413129
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7127
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA81.8
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.777.8
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723649.2
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA36.5
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.30730011434.3
Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.755832.3
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA30.4
Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.481527
PaprikaPaprika Spice97751.34.9409.968.5NA19403.57011531926.6
Red Anjou PearsRaw Red Anjou Pears3.970.0480.110.640.210.15NA27.8NA20.6NA0.4819.425.7
PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.525.5
CherimoyaRaw Cherimoya00.40.522.561.371.02NA91050NA1.07NA25
Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.481724
Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.04023.6
ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.7323.4
Tomato PasteCanned Tomato Paste3020.240.6112.20.560.86NA47.608701745.223.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.223
Bosc PearsRaw Bosc Pears3.970.0480.0910.60.230.083NA27.8NA11NA0.4820.622.4
Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.1822
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.322
Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.3321.3
BlueberriesRaw Blueberries120.150.161.660.490.211.224038.502.2676.619.7
BananasRaw Bananas120.120.292.641.331.46079.4034.500.4219.2
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.218.8
MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.718.6
Green KiwifruitRaw Green Kiwifruit160.110.0991.350.730.25NA99036805.816017.3
Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.78015142017
Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA15.6
Baked Yellow PlantainsPlantains, yellow, baked1790.360.522.72.10.83NA210065005115
PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.315
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.714
Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.3314
WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.413.3
Frozen RaspberriesRed Frozen Raspberries160.350.42.681.60.25NA11107002.98NA13
PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.412
Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.511.7
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641411.7
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.410.4
StrawberriesRaw Strawberries3.970.0950.0871.530.50.190.7595023301.158.739.7
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.69.53
TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7909.53
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.45319.33
Canned Crushed TomatoesTomatoes, crushed, canned43.70.30.214.851.10.6NA51.6036.504.96219.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3659.17
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.48.97
Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.608.93
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.560.6617.62.560.85NA16700010.6318.77
Frozen StrawberriesStrawberries, frozen, unsweetened7.940.0870.151.830.430.11NA67.5016401.158.738.6
Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.788.53
Young Green OnionsYoung Green Onions, tops only7940.120.11.30.550.35NA11905300.836208.4
PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.788.4
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.28
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.7
Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.787.7
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes35.70.180.142.830.450.067NA20031.403.39.537.46
Cantaloupe MelonsRaw Cantaloupe Melons6710.160.0752.90.420.29NA83.3014600.29.927.42
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.187.06
Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5207.03
Onion PowderOnion Powder Spices01.80.321.272.92.85NA25409301.0716.36.63
ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7906.5
RutabagasRaw Rutabagas00.360.162.780.640.4NA83.309901.21.26.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash31.80.20.161.780.640.41NA75.4076.600.5212.76.3
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.2146.1
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.796.1
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.36.07
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502395.95
Red CabbageRaw Red Cabbage2220.250.271.660.580.83NA71.4022600.441525.87
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.75.87
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.310.33.071.20.49NA187NA29NANANA5.75
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.63025.75
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.07925.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.25.56
Green Snap BeansRaw Green Snap Beans1390.330.412.90.890.56NA131048.401.631715.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin39.70.180.371.80.810.65NA9507100.48175.48
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.735.44
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.45.44
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1390.20.132.870.990.28NA83.3021604.0524.25.44
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.290.411.920.670.25NA47.6NA43.7NA1.672295.4
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2220.170.09921.30.31NA9104600.4817.55.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.55.2
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.22115.2
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.65.1
Boiled Red CabbageBoiled and Drained Red Cabbage7.940.280.241.50.610.89NA95013700.481894.76
Boiled CabbageBoiled and Drained Cabbage160.240.150.980.690.44NA119014900.564314.6
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.524674.5
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.44.45
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.21244.4
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.54.3
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.790355634.25
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1070.390.361.970.410.17NA59.505101.671784.13
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.64.05
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA4.05
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51653.97
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 14 ounces.
Top 5 whole vegan food with most amount of fructose per 14 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube