Nutrients in 14 ounces of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

14 oz ▼

Macro Nutrients

Commercial Whole-wheat Bread

Energy1000 kcal

34.5%

Commercially Prepared Whole-wheat Bread has 1000.17036 kcal of Energy per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat14 g

14.3%

Commercially Prepared Whole-wheat Bread has 13.891255 g of Fat per 14 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.87 g

8.95%

Commercially Prepared Whole-wheat Bread has 2.86556746 g of Saturated Fat per 14 ounces, which is 8.95% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.55 g

34.5%

Commercially Prepared Whole-wheat Bread has 0.55168127 g of Omega 3 per 14 ounces, which is 34.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.74 g

33.8%

Commercially Prepared Whole-wheat Bread has 5.73907278 g of Omega 6 per 14 ounces, which is 33.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 14 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate170 g

130%

Commercially Prepared Whole-wheat Bread has 169.5130003 g of Carbohydrate per 14 ounces, which is 130% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars17.2 g

23.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Whole-wheat Bread has 17.2251562 g of Sugars per 14 ounces, which is 23.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.77 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Whole-wheat Bread has 8.7713353 g of Fructose per 14 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose4.25 g

Commercially Prepared Whole-wheat Bread has 4.2467551 g of Glucose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.12 g

Commercially Prepared Whole-wheat Bread has 0.1190679 g of Sucrose per 14 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber24 g

62.7%

Commercially Prepared Whole-wheat Bread has 23.81358 g of Fiber per 14 ounces, which is 62.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein49.4 g

88.2%

Commercially Prepared Whole-wheat Bread has 49.4131785 g of Protein per 14 ounces, which is 88.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 14 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.56 mg

130%

Thiamine

Commercially Prepared Whole-wheat Bread has 1.56375842 mg of Vitamin B1 per 14 ounces, which is 130% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.66 mg

51%

Riboflavin

Commercially Prepared Whole-wheat Bread has 0.66281131 mg of Vitamin B2 per 14 ounces, which is 51% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B317.6 mg

110%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Whole-wheat Bread has 17.61411134 mg of Vitamin B3 per 14 ounces, which is 110% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.56 mg

51.3%

Pantothenic acid

Commercially Prepared Whole-wheat Bread has 2.56392878 mg of Vitamin B5 per 14 ounces, which is 51.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.85 mg

65.6%

Pyridoxine

Commercially Prepared Whole-wheat Bread has 0.85331995 mg of Vitamin B6 per 14 ounces, which is 65.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9167 μg

41.7%

Folates and Folic Acid

Commercially Prepared Whole-wheat Bread has 166.69506 μg of Vitamin B9 per 14 ounces, which is 41.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 14 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 14 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 14 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10.6 mg

70.4%

Tocopherols and Tocotrienols

Commercially Prepared Whole-wheat Bread has 10.5573538 mg of Vitamin E per 14 ounces, which is 70.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K31 μg

25.8%

Phytomenadione or phylloquinone

Commercially Prepared Whole-wheat Bread has 30.957654 μg of Vitamin K per 14 ounces, which is 25.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread

Calcium639 mg

64%

Commercially Prepared Whole-wheat Bread has 638.99773 mg of Calcium per 14 ounces, which is 64% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.9 mg

100%

Commercially Prepared Whole-wheat Bread has 0.90094711 mg of Copper per 14 ounces, which is 100% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.8 mg

123%

Commercially Prepared Whole-wheat Bread has 9.8032571 mg of Iron per 14 ounces, which is 123% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium298 mg

71%

Commercially Prepared Whole-wheat Bread has 297.66975 mg of Magnesium per 14 ounces, which is 71% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese8.63 mg

375%

Commercially Prepared Whole-wheat Bread has 8.62845382 mg of Manganese per 14 ounces, which is 375% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus841 mg

120%

Commercially Prepared Whole-wheat Bread has 841.41316 mg of Phosphorus per 14 ounces, which is 120% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1008 mg

29.7%

Commercially Prepared Whole-wheat Bread has 1008.10822 mg of Potassium per 14 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium102 μg

185%

Commercially Prepared Whole-wheat Bread has 102.001501 μg of Selenium per 14 ounces, which is 185% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1806 mg

120%

Commercially Prepared Whole-wheat Bread has 1805.86315 mg of Sodium per 14 ounces, which is 120% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.03 mg

64%

Commercially Prepared Whole-wheat Bread has 7.0250061 mg of Zinc per 14 ounces, which is 64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water155 g

4.2%

Commercially Prepared Whole-wheat Bread has 154.8279593 g of Water per 14 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 14 ounces of Commercially Prepared Whole-wheat Bread:

14 ounces of Commercial Whole-wheat Bread has outstanding amounts of Vitamin B1 and Vitamin B3.
It is an excellent source of Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 14 ounces of Commercially Prepared Whole-wheat Bread:

14 ounces of Commercial Whole-wheat Bread has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It is an excellent source of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 14 ounces of Commercially Prepared Whole-wheat Bread:

14 ounces of Commercial Whole-wheat Bread has outstanding amounts of Carbohydrate and Protein.
It is an excellent source of Omega 3, Omega 6, Sugars and Fiber.
It also has a good amount of Fat, Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 14 ounces of Commercial Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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