Lets compare vitamin content per 14 ounces of Commercial Whole-wheat Bread vs Almonds:
Commercially Prepared Whole-wheat Bread has 1.9 times more Vitamin B1, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 6.8 times more Vitamin B2 and 9.6 times more Vitamin E than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Almonds have similar amounts of Vitamin B9 per 14 oz.
Both Commercially Prepared Whole-wheat Bread as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Commercial Whole-wheat Bread vs Almonds:
Commercially Prepared Whole-wheat Bread has 6.3 times more Selenium, 455 times more Sodium and 8.8 times more Water than Almonds.
While Almonds contain 1.7 times more Calcium, 4.5 times more Copper, 1.5 times more Iron, 3.6 times more Magnesium, 2.3 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Almonds have similar amounts of Manganese per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Commercially Prepared Whole-wheat Bread has 46.3 times more Omega 3, 2 times more Carbohydrate and 20.1 times more Fructose than Almonds.
While Almonds contain 2.3 times more Energy, 14.3 times more Fat, 5.3 times more Saturated Fat, 8.5 times more Omega 6, 2.1 times more Fiber and 1.7 times more Protein than Commercially Prepared Whole-wheat Bread.
Both Commercially Prepared Whole-wheat Bread and Almonds have similar amounts of Sugars per 14 oz.
Both Commercially Prepared Whole-wheat Bread as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.