Nutrients in 7 ounces of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

7 oz ▼

Macro Nutrients

Commercial Whole-wheat Bread

Energy500 kcal

17.2%

Commercially Prepared Whole-wheat Bread has 500.08518 kcal of Energy per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.95 g

7.16%

Commercially Prepared Whole-wheat Bread has 6.9456275 g of Fat per 7 ounces, which is 7.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.43 g

4.48%

Commercially Prepared Whole-wheat Bread has 1.43278373 g of Saturated Fat per 7 ounces, which is 4.48% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.2%

Commercially Prepared Whole-wheat Bread has 0.275840635 g of Omega 3 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.87 g

17%

Commercially Prepared Whole-wheat Bread has 2.86953639 g of Omega 6 per 7 ounces, which is 17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate84.8 g

65%

Commercially Prepared Whole-wheat Bread has 84.75650015 g of Carbohydrate per 7 ounces, which is 65% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars8.6 g

12%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Whole-wheat Bread has 8.6125781 g of Sugars per 7 ounces, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose4.4 g

6.05%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Whole-wheat Bread has 4.38566765 g of Fructose per 7 ounces, which is 6.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.12 g

Commercially Prepared Whole-wheat Bread has 2.12337755 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.06 g

Commercially Prepared Whole-wheat Bread has 0.05953395 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber12 g

31.3%

Commercially Prepared Whole-wheat Bread has 11.90679 g of Fiber per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.7 g

44%

Commercially Prepared Whole-wheat Bread has 24.70658925 g of Protein per 7 ounces, which is 44% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Commercial Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.78 mg

65%

Thiamine

Commercially Prepared Whole-wheat Bread has 0.78187921 mg of Vitamin B1 per 7 ounces, which is 65% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.33 mg

25.5%

Riboflavin

Commercially Prepared Whole-wheat Bread has 0.331405655 mg of Vitamin B2 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B38.8 mg

55%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Whole-wheat Bread has 8.80705567 mg of Vitamin B3 per 7 ounces, which is 55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B51.3 mg

25.6%

Pantothenic acid

Commercially Prepared Whole-wheat Bread has 1.28196439 mg of Vitamin B5 per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.43 mg

33%

Pyridoxine

Commercially Prepared Whole-wheat Bread has 0.426659975 mg of Vitamin B6 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B983.3 μg

21%

Folates and Folic Acid

Commercially Prepared Whole-wheat Bread has 83.34753 μg of Vitamin B9 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E5.28 mg

35%

Tocopherols and Tocotrienols

Commercially Prepared Whole-wheat Bread has 5.2786769 mg of Vitamin E per 7 ounces, which is 35% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K15.5 μg

13%

Phytomenadione or phylloquinone

Commercially Prepared Whole-wheat Bread has 15.478827 μg of Vitamin K per 7 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread

Calcium319 mg

32%

Commercially Prepared Whole-wheat Bread has 319.498865 mg of Calcium per 7 ounces, which is 32% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.45 mg

50%

Commercially Prepared Whole-wheat Bread has 0.450473555 mg of Copper per 7 ounces, which is 50% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.9 mg

61.3%

Commercially Prepared Whole-wheat Bread has 4.90162855 mg of Iron per 7 ounces, which is 61.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium149 mg

35.4%

Commercially Prepared Whole-wheat Bread has 148.834875 mg of Magnesium per 7 ounces, which is 35.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.3 mg

188%

Commercially Prepared Whole-wheat Bread has 4.31422691 mg of Manganese per 7 ounces, which is 188% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus421 mg

60%

Commercially Prepared Whole-wheat Bread has 420.70658 mg of Phosphorus per 7 ounces, which is 60% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium504 mg

15%

Commercially Prepared Whole-wheat Bread has 504.05411 mg of Potassium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium51 μg

93%

Commercially Prepared Whole-wheat Bread has 51.0007505 μg of Selenium per 7 ounces, which is 93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium903 mg

60%

Commercially Prepared Whole-wheat Bread has 902.931575 mg of Sodium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc3.5 mg

32%

Commercially Prepared Whole-wheat Bread has 3.51250305 mg of Zinc per 7 ounces, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water77.4 g

2.1%

Commercially Prepared Whole-wheat Bread has 77.41397965 g of Water per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Commercially Prepared Whole-wheat Bread:

7 ounces of Commercial Whole-wheat Bread is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Commercially Prepared Whole-wheat Bread:

7 ounces of Commercial Whole-wheat Bread has outstanding amounts of Manganese and Selenium.
It is an excellent source of Calcium, Copper, Iron, Magnesium, Phosphorus, Sodium and Zinc.
It also has a good amount of Potassium.

Macronutrients in 7 ounces of Commercially Prepared Whole-wheat Bread:

7 ounces of Commercial Whole-wheat Bread is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Fat, Omega 3, Omega 6 and Sugars.
It also has some Saturated Fat and Fructose.
It has no Glucose and Sucrose.

Compare Commercially Prepared Whole-wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Commercial Whole-wheat Bread

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Commercially Prepared Whole-wheat Bread with: