Nutrients in 100 calories of Commercial Whole-wheat Bread

Commercially Prepared Whole-wheat Bread.

Weight per 100 Calories

Commercial Whole-wheat Bread

39.7g

Commercially Prepared Whole-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

12%

68%

100 kcal ▼

Macro Nutrients

Commercial Whole-wheat Bread

Energy100 kcal

3.45%

Commercially Prepared Whole-wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.4 g

1.43%

Commercially Prepared Whole-wheat Bread has 1.3888888888889 g of Fat per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.29 g

0.9%

Commercially Prepared Whole-wheat Bread has 0.28650793650794 g of Saturated Fat per 100 calories, which is 0.9% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.055 g

3.45%

Commercially Prepared Whole-wheat Bread has 0.05515873015873 g of Omega 3 per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.38%

Commercially Prepared Whole-wheat Bread has 0.57380952380952 g of Omega 6 per 100 calories, which is 3.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Commercially Prepared Whole-wheat Bread has 16.948412698413 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.72 g

2.38%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Commercially Prepared Whole-wheat Bread has 1.7222222222222 g of Sugars per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.88 g

1.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Commercially Prepared Whole-wheat Bread has 0.87698412698413 g of Fructose per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.42 g

Commercially Prepared Whole-wheat Bread has 0.42460317460317 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.012 g

Commercially Prepared Whole-wheat Bread has 0.011904761904762 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.4 g

6.27%

Commercially Prepared Whole-wheat Bread has 2.3809523809524 g of Fiber per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.94 g

8.82%

Commercially Prepared Whole-wheat Bread has 4.9404761904762 g of Protein per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Commercial Whole-wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.16 mg

13%

Thiamine

Commercially Prepared Whole-wheat Bread has 0.15634920634921 mg of Vitamin B1 per 100 calories, which is 13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.066 mg

5.1%

Riboflavin

Commercially Prepared Whole-wheat Bread has 0.066269841269841 mg of Vitamin B2 per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

Commercially Prepared Whole-wheat Bread has 1.7611111111111 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.26 mg

5.13%

Pantothenic acid

Commercially Prepared Whole-wheat Bread has 0.25634920634921 mg of Vitamin B5 per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.085 mg

6.56%

Pyridoxine

Commercially Prepared Whole-wheat Bread has 0.08531746031746 mg of Vitamin B6 per 100 calories, which is 6.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B916.7 μg

4.17%

Folates and Folic Acid

Commercially Prepared Whole-wheat Bread has 16.666666666667 μg of Vitamin B9 per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.06 mg

7.04%

Tocopherols and Tocotrienols

Commercially Prepared Whole-wheat Bread has 1.0555555555556 mg of Vitamin E per 100 calories, which is 7.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.1 μg

2.58%

Phytomenadione or phylloquinone

Commercially Prepared Whole-wheat Bread has 3.0952380952381 μg of Vitamin K per 100 calories, which is 2.58% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Commercial Whole-wheat Bread

Calcium64 mg

6.4%

Commercially Prepared Whole-wheat Bread has 63.888888888889 mg of Calcium per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.09 mg

10%

Commercially Prepared Whole-wheat Bread has 0.090079365079365 mg of Copper per 100 calories, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.98 mg

12.3%

Commercially Prepared Whole-wheat Bread has 0.98015873015873 mg of Iron per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.8 mg

7.1%

Commercially Prepared Whole-wheat Bread has 29.761904761905 mg of Magnesium per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.5%

Commercially Prepared Whole-wheat Bread has 0.86269841269841 mg of Manganese per 100 calories, which is 37.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus84 mg

12%

Commercially Prepared Whole-wheat Bread has 84.126984126984 mg of Phosphorus per 100 calories, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium101 mg

2.96%

Commercially Prepared Whole-wheat Bread has 100.79365079365 mg of Potassium per 100 calories, which is 2.96% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10 μg

18.5%

Commercially Prepared Whole-wheat Bread has 10.198412698413 μg of Selenium per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium181 mg

12%

Commercially Prepared Whole-wheat Bread has 180.55555555556 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.7 mg

6.4%

Commercially Prepared Whole-wheat Bread has 0.70238095238095 mg of Zinc per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water15.5 g

0.42%

Commercially Prepared Whole-wheat Bread has 15.480158730159 g of Water per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Commercially Prepared Whole-wheat Bread:

100 calories of Commercial Whole-wheat Bread has a good amount of Vitamin B1, Vitamin B3 and Vitamin E.
It has some Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Commercially Prepared Whole-wheat Bread:

100 calories of Commercial Whole-wheat Bread is an excellent source of Manganese.
It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Commercially Prepared Whole-wheat Bread:

100 calories of Commercial Whole-wheat Bread has a good amount of Carbohydrate and Protein.
It has some Omega 3, Omega 6 and Fiber.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Sugars and Fructose, it has no Glucose and Sucrose.

Compare Commercially Prepared Whole-wheat Bread with:

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Food Info

Nutrients in 100 calories of Commercial Whole-wheat Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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