Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.3810659
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.8558
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8757.8
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.857.6
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732156.7
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.656.3
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.756
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6756
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8454.5
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953053.7
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.552.3
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.085050.3
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA48.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.446
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.646
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731945.3
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.60850516943.6
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49443.5
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.243.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.742.6
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93942
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA42
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.242
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.341
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49141
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312640.6
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.639.7
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289439.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53539
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.438
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521938
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA36.7
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58336.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.836.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA9601520164636
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716136
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386135.7
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.535.7
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA205076001233035.7
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.40011835.4
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.834.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611634.5
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA34.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.633.4
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.532.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313932
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.731.6
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899831.5
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.431
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA31
EggplantRaw Eggplant200.780.74135.621.68NA440044067031
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759429.7
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152029
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154729
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA29
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518528
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623028
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.827.5
BananasRaw Bananas170.170.413.741.882.06011204900.562.827.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317526.8
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912426
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3325.7
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236325.2
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104025
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761624
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301523.5
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53023
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9022.6
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377522.6
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669422.4
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.622
Microwaved Green Snap BeansBeans, snap, green, microwavedNA1.21.1411.74.551.88NA712NA111NANANA22
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0521.8
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7821.6
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Canned Hot Pickled PeppersPeppers, hot pickled, canned9770.840.527.84.552.4NA2950280020.549821
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8621
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55021
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782120.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA1.11.567.352.550.95NA182NA167NA6.3687420.6
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393519.6
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.319.6
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019.4
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105018.3
Cooked AsparagusBoiled and Drained Asparagus11363.73.1624.65.11.8NA33860175034115018
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017.4
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.716.4
OnionsRaw Onions00.580.341.451.541.5NA23809300.25516
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156016
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans4091.51.387.51.580.67NA227019506.3667915.8
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752515.6
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt4290.381.14.94.760.71NA571066.700.7192614.8
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421014.3
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104613.2
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.612.3
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 500 calories.
Top 5 whole vegan food with most amount of fructose per 500 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin