Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235347
Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235347
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133325
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27320
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA206
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527196
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595124
JackfruitRaw Jackfruit501.050.559.22.353.3NA2400137NA3.4NA92
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA22001840028886.4
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.914681.3
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA76.6
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.23867.6
PaprikaPaprika Spice246303.312.31012521.4NA49009029180367
Red Anjou PearsRaw Red Anjou Pears100.120.281.620.530.39NA70NA52NA1.24964.8
PearsRaw Pears100.120.261.60.490.29NA7004301.24464.2
CherimoyaRaw Cherimoya011.36.443.452.57NA2300126NA2.7NA62.8
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.24360.6
Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.1059.4
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82259
Tomato PasteCanned Tomato Paste7600.61.5330.81.422.16NA120021904311458.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.816130146158
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25256.4
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.1855.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32655.6
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.72153.7
BlueberriesRaw Blueberries300.370.414.181.240.5236009705.719349.7
BananasRaw Bananas300.310.736.653.343.67020008701548.5
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.511947.3
MangosRaw Mangos5400.280.386.71.971.2NA4300364094246.8
Green KiwifruitRaw Green Kiwifruit400.270.253.41.830.63NA2500927014.640343.5
Chili PowderChili Powder Spices148302.59.41168.921NA280070381105743
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA39.2
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA53001640012938.2
PapayasRaw Papayas4700.230.273.571.90.38NA3700609032637.3
Red CurrantsRaw Red And White Currants200.40.510.640.7NA8004100111035.3
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72135
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Frozen RaspberriesRed Frozen Raspberries400.8916.7540.62NA280017607.5NA32.4
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66430.7
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22929.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.5
Jalapeno PeppersRaw Jalapeno Peppers5400.40.7133.154.2NA27001186035.818526.3
StrawberriesRaw Strawberries100.240.223.861.250.471.9240058802.92224.4
BlackberriesRaw Blackberries1100.20.266.462.760.3NA2500210011.719824
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702024
RaspberriesRaw Raspberries200.320.3863.30.5534.3210026208.77823.5
Canned Crushed TomatoesTomatoes, crushed, canned1100.750.5212.22.781.5NA130092012.55323.4
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed13800.561.19.542.443.64NA200162803116423
Red Sweet PeppersRaw Red Sweet Peppers15700.540.859.83.172.94.27460012770164922.6
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5022.5
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread03.941.6744.46.462.15NA42000026.67822
Frozen StrawberriesStrawberries, frozen, unsweetened200.220.374.621.080.28NA170041202.92221.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2721.5
Young Green OnionsYoung Green Onions, tops only20000.30.263.31.380.88NA300013402.1156321
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2721
Sweet OnionsRaw Sweet Onions00.410.21.330.981.3NA230NA4800.2320
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7319.4
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA719.4
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes900.460.357.141.140.17NA5007908.32419
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52518.7
Ground GingerGround Ginger Spices200.461.7964.776.26NA1300700818
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3017.7
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.74116.7
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802016.4
RutabagasRaw Rutabagas00.90.471.61NA210025003316
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash800.510.414.51.61.04NA190019301.33216
EggplantRaw Eggplant100.390.376.52.80.84NA220022033515.4
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4215.4
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32615.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA1600744059815
Red CabbageRaw Red Cabbage5600.640.694.181.472.1NA180057001.138215
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.490.410.371.722.07NA20NA1806.821615
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.780.757.7331.24NA470NA73NANANA14.5
CabbageRaw Cabbage500.610.42.342.121.24NA430036601.576014.5
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.2514.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA21005430106114
Green Snap BeansRaw Green Snap Beans3500.821.047.342.251.4NA330012204.143014
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1000.450.944.52.041.63NA240017901.24314
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72213.7
TomatoesRaw Ripe Red Tomatoes4200.370.195.940.890.84.7150013705.47913.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned3500.50.337.22.50.71NA21005430106113.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.731.034.851.680.63NA120NA110NA4.257713.6
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.24413
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.92913
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked2400.360.225.321.30.79NA130022805.62813
OnionsRaw Onions00.460.271.161.231.2NA19007400.2413
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247612
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.4108711.6
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA23700230183621711.3
Green Sweet PeppersRaw Green Sweet Peppers1800.570.284.80.992.240100080403.77411
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA6003802331211
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA200177001421311
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.2141810.7
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2700.980.914.961.040.44NA150012904.244810.4
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9410
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA10
AsparagusRaw Asparagus3801.431.49.782.740.91NA520056011.341610
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 1 kilogram.
Top 5 whole vegan food with most amount of fructose per 1 kilogram are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube