Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.535.3
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.535
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.9234.7
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.534.6
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.734
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.632333.8
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.433.6
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.5133.6
Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.732.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.571832
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.731.4
Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.051030.2
JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA29
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.672927.6
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.527.5
Jalapeno PeppersRaw Jalapeno Peppers5590.410.7213.23.264.33NA2790122703719127.2
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.60510310226
Red Sweet PeppersRaw Red Sweet Peppers18120.620.9811.33.663.364.9353101473018.256.526
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.11826
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.331025.6
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.325.3
CherimoyaRaw Cherimoya00.40.522.581.381.03NA92050.4NA1.08NA25
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1260.810.657.072.531.64NA300030502.0550.525
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.172424.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice41310.81.0313.42.22.1NA150023601154.424.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17624.4
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.131124
Young Green OnionsYoung Green Onions, tops only22220.330.293.671.530.98NA333014902.33173723.6
MangosRaw Mangos2700.140.193.350.990.6NA215018204.52123.4
StrawberriesRaw Strawberries9.380.230.213.61.170.441.8225055102.720.623
TomatoesRaw Ripe Red Tomatoes7000.620.329.91.51.337.825002280913223
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA22
Canned Crushed TomatoesTomatoes, crushed, canned1030.70.4911.52.61.4NA122086.3011.749.722
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked4000.60.378.872.151.3NA217038009.3346.722
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1040.530.48.241.30.2NA57.709109.5827.721.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5530.790.5211.43.931.12NA33208570169621.6
Iceberg LettuceRaw Iceberg Lettuce5360.880.542.641.950.9NA62106003.8651621.4
Tomato PasteCanned Tomato Paste2780.220.5611.30.520.79NA44080015.741.721.4
Green KiwifruitRaw Green Kiwifruit19.70.130.121.680.90.31NA123045607.219821.4
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.2007121.2
Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.621
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.8721
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash8840.680.3985.11.23NA363018301.969.520.7
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA20.6
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.720
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.144919.4
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4770.680.459.853.40.97NA28607400148319
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.819
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.545919
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.51918.6
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA18.5
EggplantRaw Eggplant120.470.447.83.371NA264026.403.64218.5
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.318
CabbageRaw Cabbage600.730.482.82.541.5NA516043901.891217.4
CucumberRaw Whole Cucumber1000.540.661.965.20.819.214005600.632817.4
Frozen RaspberriesRed Frozen Raspberries21.40.480.543.62.150.33NA15009404NA17.4
Green Sweet PeppersRaw Green Sweet Peppers2700.860.427.21.53.3601500120605.5511117
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.1613816.7
Cantaloupe MelonsRaw Cantaloupe Melons14910.360.176.480.930.64NA185032400.442216.5
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.716.3
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2460.630.325.10.852.5NA171079705.3610516
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.415.5
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.4215.4
Boiled CabbageBoiled and Drained Cabbage520.80.53.232.271.46NA391048901.83141815
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762415
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.214.5
Red CabbageRaw Red Cabbage5420.620.674.051.422.02NA174055201.0637014.3
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180914
Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.92013.8
TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.13013.6
RaspberriesRaw Raspberries11.50.180.223.451.90.3219.81210151054513.6
Green Snap BeansRaw Green Snap Beans3390.7917.12.181.36NA319011803.9741613.5
RadishesRaw Radishes00.230.734.763.11.33NA46902780024.413.3
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.710.687.032.731.13NA427NA66.4NANANA13
RutabagasRaw Rutabagas00.730.325.681.30.81NA170020302.432.4313
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.6713
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.212.7
Canned Hot Pickled PeppersPeppers, hot pickled, canned5860.50.314.682.731.43NA1770168012.329912.7
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.112.6
Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.93012.6
Boiled Red CabbageBoiled and Drained Red Cabbage20.70.730.623.951.62.33NA248035601.2449212.4
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.660.944.41.530.57NA109NA100NA3.852512.4
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236111.8
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.62011.8
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618611.6
Boiled CeleryBoiled and Drained Celery4330.381.176.25.31.43NA550010205.8363011
Cooked AsparagusBoiled and Drained Asparagus6822.21.914.83.071.08NA20320105020.569010.8
ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.28010.5
Boiled OnionsBoiled and Drained Onions00.290.161.130.770.88NA102035.500.143.49.8
OnionsRaw Onions00.350.20.870.920.9NA143055.500.1539.68
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA77306510149369.58
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans2450.890.834.50.950.4NA136011703.84079.45
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.25159.34
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt2570.230.662.942.860.43NA34304000.435568.86
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.425268.6
CeleryRaw Celery4710.451.226.865.271.6NA771066.405.86287.93
Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700257.4
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 300 calories.
Top 5 whole vegan food with most amount of fructose per 300 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin