Dark RaisinsDark Seedless Raisins00.480.573.47NA0.79NA22.7010.400.5416157
Golden RaisinsGolden Seedless Raisins00.0360.875.2NA1.47NA13.6014.500.5416157
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515147
Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2145
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA93
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.289
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.9527056.2
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA41.7
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.237
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA34.7
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.230.7
PaprikaPaprika Spice111721.55.5845.611.49.7NA22204.1013236430.4
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.229.4
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542029
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA28.5
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.527.5
Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.045027
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9826.8
Tomato PasteCanned Tomato Paste3450.270.69140.640.98NA54.4099019.551.726.5
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.726.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.625.6
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.6325.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.825.2
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5324.4
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522.5
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675421.5
MangosRaw Mangos2450.130.173.030.890.54NA195016504.11921.2
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218319.7
Chili PowderChili Powder Spices67271.134.2652.64.039.5NA12703.18017347919.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA17.8
Baked Yellow PlantainsPlantains, yellow, baked2040.410.593.12.40.95NA240074.40058.517.3
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.817
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455016
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5316
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.4515.2
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA14.7
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182914
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911313.4
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731613.4
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.28412
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.9811
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39011
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.91011
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.410.7
Canned Crushed TomatoesTomatoes, crushed, canned500.340.245.541.260.68NA59041.705.672410.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed6260.250.494.331.11.65NA9.07073801474.410.5
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.210.3
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.68010.2
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread01.80.76202.930.98NA1910001235.410
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.84
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.189.75
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957099.6
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.189.6
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.369.16
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.368.8
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188.8
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes410.210.163.240.520.077NA22.703603.76118.53
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.38.5
Ground GingerGround Ginger Spices9.070.210.7743.62.162.84NA5903.18003.638.07
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5908.03
Onion PowderOnion Powder Spices02.070.361.463.323.26NA290010601.2218.67.57
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.44
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.367.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.57.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.917
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.86.94
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.56.8
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51736.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.220.190.170.780.94NA9.07NA8.1603.1986.7
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.350.343.51.360.56NA213NA33NANANA6.58
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683456.58
Boiled OnionsBoiled and Drained Onions00.190.10.750.510.59NA68023.600.0912.276.53
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.76.35
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.56.26
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.986.2
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45366.2
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1590.230.153.271.130.32NA95024604.6327.76.2
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.330.472.20.760.29NA54.4NA50NA1.92626.17
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2540.20.112.31.470.35NA104052.600.54205.94
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68135.94
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1090.160.12.40.590.36NA59010302.5412.75.94
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.85.85
Boiled Red CabbageBoiled and Drained Red Cabbage9.070.320.271.730.71.02NA109015600.542165.44
Boiled CabbageBoiled and Drained Cabbage180.280.171.120.790.51NA136017000.644935.26
Dried Oregano SpicesSpices, oregano, dried3860.82.4214.184.74NA1075010.408328205.13
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.1
Ground CinnamonGround Cinnamon Spices680.10.196.041.620.72NA27.2017.2010.51425.03
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35974.9
Ground ClovesGround Cloves Spices36.30.7217.082.31.77NA11300.910406434.85
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans1220.440.412.250.470.2NA68058.501.92034.7
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.410.247.563.40.58NA9102800.411.84.63
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.63
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131894.54
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 1 pound.
Top 5 whole vegan food with most amount of fructose per 1 pound are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube