Canned Kidney BeansCanned All Types Kidney BeansNA0.530.231.860.630.34NA16305.4400.09118.60
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.60
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.720
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.30
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26160
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.40
Dry Quick OatsDry Regular and Quick Oats Cereals02.10.75.15.10.45991450001.99.070
Cooked OatsBoiled Regular Oats00.340.0731.021.40.023NA27.20000.361.360
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA0
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04500
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04500
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA0
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.331.8328.45.70.55NA86NA02377000
Grilled Portabella MushroomsMushrooms, portabella, grilled00.331.8328.45.70.5550.3860063.5000
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.451.2417.66.170.79NA63.50095000
Microwaved White MushroomsMushrooms, white, microwaved00.271.9524.38.90.22NA72.60050000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.442.1186.580.19NA910036.3000
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.400
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.54720
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.910
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.720
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.50
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.400.045
Roasted AlmondsDry Roasted Almonds00.355.4316.51.460.62NA24900010800.045
Cooked ArtichokesBoiled and Drained Artichokes4.540.230.45.031.10.37NA404033.600.86670.091
BasilFresh Basil11970.150.344.10.950.7NA308081.603.6318810.091
Ground Mustard SeedGround Mustard Seed Spices9.073.651.221.53.671.8NA735032.202324.50.091
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Roasted PecansDry Roasted Pecans31.82.040.495.33.20.85NA72.603.1805.9NA0.18
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids4.540.0950.10.650.420.59NA109066.700.64590.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1950.490.244.441.10.25NA14101901.721670.23
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.60.23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts13.61.530.569.34.22.8NA399017.2069.3NA0.32
Roasted Macadamia NutsDry Roasted Macadamia Nuts03.220.3910.32.741.63NA45.403.1802.600.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.32
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.320.68202.60.45NA25908.1602.5420.40.32
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.41
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach27350.350.820.340.62NA54909.9801624530.41
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.45
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids3270.50.333.80.410.29NA132044.500.091750.45
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.5
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.54
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4950.54
Canned Green PeasCanned Green Peas Solids1220.550.353.320.580.29NA200043.500.14970.59
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4761.30.456.70.640.51NA26804500.141090.59
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.68
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.68
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27290.73
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.77
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids9.070.0680.06842.370.17NA172011.800.1400.77
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.0680.0683.54NANANA13207.70NANA0.77
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids9.070.0680.06842.370.17NA172011.800.1400.77
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04500.77
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04500.77
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.180.44.560.950.17NA17708.1600.4100.82
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids9.070.180.44.560.950.17NA17708.1600.4100.82
Frozen SpinachUnprepared Frozen Spinach26580.4312.30.430.78NA65802501316870.82
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt4.540.0450.170.680.680.25NA132012.700.140.910.91
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.91
Roasted PistachiosDry Roasted Pistachio Nuts593.151.066.232.335.1NA231013.609.84601
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added180.110.244.350.820.29NA20402100.3201.04
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack180.110.244.350.820.29NA20402100.3201.04
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added180.190.335.33.060.25NA222036.700.1801.04
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack180.190.335.33.060.25NA222036.700.1801.04
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.04
Black PepperBlack Pepper Spices1220.490.825.26.351.3NA770004.77431.04
Cooked Broccoli RaabBroccoli raab, cooked10300.770.649.142.031NA3220168011.511611.1
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.1
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.31.1
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911271.13
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved54.40.380.239.42.90.54NA1720NANA0.451.81.18
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.18
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread02.040.82212.541.27NA2040002.5151.22
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.71.22
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots38370.140.171.90.790.38NA50010.404.661.71.27
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686361.27
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.480.0916.532.361.36NA45.405900.0459.981.3
Poppy SeedPoppy Seed Spices03.870.454.061.471.12NA37204.5408.0301.3
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311391.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351.36
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.4
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.4
Garlic PowderGarlic Powder Spices01.970.643.63.377.5NA21305.4403.041.81.4
Baked Russet PotatoesBaked Whole Russet Potatoes4.540.30.226.11.721.6NA118037.600.329.071.45
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 81.60.0730.210.930.910.14NA127012.700.141761.5
Baked PotatoesWhole Baked Potatoes4.540.290.226.41.71.4NA127043.500.189.071.54
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.261.54
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread9.070.50.348.32.10.36NA45.40006.1215.41.6
Vitamins in Top 100 Whole Vegan Food with the lowest Fructose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fructose per 1 pound.
Top 5 whole vegan food with least amount of fructose per 1 pound are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids