Raw Whole Russet Potatoes have 358.33768 kcal of Energy per 1 pound, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.11793392 g of Saturated Fat per 1 pound, which is 0.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.0453592 g of Omega 3 per 1 pound, which is 2.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.14514944 g of Omega 6 per 1 pound, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole Russet Potatoes have 81.9640744 g of Carbohydrate per 1 pound, which is 63% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole Russet Potatoes have 2.8122704 g of Sugars per 1 pound, which is 3.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole Russet Potatoes have 1.0432616 g of Fructose per 1 pound, which is 1.44% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole Russet Potatoes have 9.7068688 g of Protein per 1 pound, which is 17.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole Russet Potatoes have 0 μg of Vitamin A per 1 pound, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole Russet Potatoes have 0.37194544 mg of Vitamin B1 per 1 pound, which is 31% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole Russet Potatoes have 0.14968536 mg of Vitamin B2 per 1 pound, which is 11.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole Russet Potatoes have 4.6946772 mg of Vitamin B3 per 1 pound, which is 29.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole Russet Potatoes have 1.36531192 mg of Vitamin B5 per 1 pound, which is 27.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole Russet Potatoes have 1.5648924 mg of Vitamin B6 per 1 pound, which is 120% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 63.50288 μg of Vitamin B9 per 1 pound, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole Russet Potatoes have 25.854744 mg of Vitamin C per 1 pound, which is 28.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole Russet Potatoes have 0.0453592 mg of Vitamin E per 1 pound, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 8.164656 μg of Vitamin K per 1 pound, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 58.96696 mg of Calcium per 1 pound, which is 5.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.46719976 mg of Copper per 1 pound, which is 52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 3.9008912 mg of Iron per 1 pound, which is 48.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 104.32616 mg of Magnesium per 1 pound, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.71213944 mg of Manganese per 1 pound, which is 31% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 249.4756 mg of Phosphorus per 1 pound, which is 35.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 1891.47864 mg of Potassium per 1 pound, which is 55.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 1.814368 μg of Selenium per 1 pound, which is 3.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 22.6796 mg of Sodium per 1 pound, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 356.4325936 g of Water per 1 pound, which is 9.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 pound of Raw Whole Russet Potatoes:
1 pound of Russet Potatoes has outstanding amounts of Vitamin B6.
It is an excellent source of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has a good amount of Vitamin B2 and Vitamin B9.
This vegetable has some Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 1 pound of Raw Whole Russet Potatoes:
1 pound of Russet Potatoes is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Zinc.
It also has some Calcium and Selenium.
The product has trace amounts of Sodium.
Macronutrients in 1 pound of Raw Whole Russet Potatoes:
1 pound of Russet Potatoes is an excellent source of Carbohydrate.
It has a good amount of Fiber and Protein.
It also has some Omega 3 and Sugars.
While 1 pound of product has trace amounts of Omega 6 and Fructose, it has no Fat, Saturated Fat, Glucose and Sucrose.