Raw Whole Russet Potatoes have 111.980525 kcal of Energy per 5 ounces, which is 3.86% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.01417475 g of Omega 3 per 5 ounces, which is 0.89% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.0453592 g of Omega 6 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Whole Russet Potatoes have 25.61377325 g of Carbohydrate per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Whole Russet Potatoes have 0.8788345 g of Sugars per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Whole Russet Potatoes have 0.32601925 g of Fructose per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Whole Russet Potatoes have 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Whole Russet Potatoes have 3.0333965 g of Protein per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Whole Russet Potatoes have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Whole Russet Potatoes have 0.11623295 mg of Vitamin B1 per 5 ounces, which is 9.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Whole Russet Potatoes have 0.046776675 mg of Vitamin B2 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Whole Russet Potatoes have 1.467086625 mg of Vitamin B3 per 5 ounces, which is 9.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Whole Russet Potatoes have 0.426659975 mg of Vitamin B5 per 5 ounces, which is 8.53% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Whole Russet Potatoes have 0.489028875 mg of Vitamin B6 per 5 ounces, which is 37.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 19.84465 μg of Vitamin B9 per 5 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Whole Russet Potatoes have 8.0796075 mg of Vitamin C per 5 ounces, which is 8.98% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Whole Russet Potatoes have 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 2.551455 μg of Vitamin K per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 18.427175 mg of Calcium per 5 ounces, which is 1.84% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.145999925 mg of Copper per 5 ounces, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 1.2190285 mg of Iron per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 32.601925 mg of Magnesium per 5 ounces, which is 7.76% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.222543575 mg of Manganese per 5 ounces, which is 9.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 77.961125 mg of Phosphorus per 5 ounces, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 591.087075 mg of Potassium per 5 ounces, which is 17.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Whole Russet Potatoes have 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 0.41106775 mg of Zinc per 5 ounces, which is 3.74% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Whole Russet Potatoes have 111.3851855 g of Water per 5 ounces, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Whole Russet Potatoes:
5 ounces of Russet Potatoes is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C.
It also has some Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 5 ounces of Raw Whole Russet Potatoes:
5 ounces of Russet Potatoes has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.
Macronutrients in 5 ounces of Raw Whole Russet Potatoes:
5 ounces of Russet Potatoes has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 5 ounces of product has trace amounts of Omega 3 and Sugars, it has no Fat, Saturated Fat, Omega 6, Fructose, Glucose and Sucrose.