Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.40
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.30
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt00.850.242.30.950.49NA50003.200.0362.140
Navy BeansRaw Navy Beans01.150.243.251.10.64NA5400NA00.033.70
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.230.0831.2NANANA10500.440NANA0
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.670.221.10.730.8NA60102.803.312.20
Pinto BeansRaw Pinto Beans01.030.311.71.130.68NA75609.0800.38.070
Dry Quick OatsDry Regular and Quick Oats Cereals00.610.21.51.480.132942.20000.552.640
Cooked OatsBoiled Regular Oats00.540.111.62.20.035NA42.30000.562.10
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA0
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1400
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.1600
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA0
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.6710757600439000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034000
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241000
Shiitake MushroomsRaw Shiitake MushroomsNA0.223.257224.389191NANA265NANA0
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269000
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.200
Split Green PeasRaw Split Green Peas9.60.990.344.961.320.19NA20.602.4700.16220
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.810
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.820
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030
Roasted AlmondsDry Roasted Almonds00.06413.040.270.11NA460002000.008
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.600.013
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.30.02
Roasted PecansDry Roasted Pecans4.930.320.0750.820.50.13NA11.300.4900.92NA0.028
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.049
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts2.320.260.0951.60.710.48NA6802.94012NA0.054
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0610.133.860.50.087NA49.701.5700.493.90.061
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.069
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.80.074
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.095
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.13
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.730.16
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81400.19
Roasted PistachiosDry Roasted Pistachio Nuts11.40.610.21.20.450.98NA44.602.6201.911.50.19
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.21
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA0.22
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.90.22
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7720.23
Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.700.28
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.330.36
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.82710.37
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.60.38
LentilsRaw Lentils2.841.240.33.73.040.77NA68006.400.77.10.38
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6520.43
BasilFresh Basil57390.741.6519.64.543.37NA14780391017.490170.43
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread00.750.37.70.940.47NA75.30000.925.50.45
Black PepperBlack Pepper Spices53.80.220.362.282.80.58NA340002.073260.46
Garlic PowderGarlic Powder Spices00.660.211.21.122.5NA7101.8010.60.47
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread3.070.170.122.80.710.12NA15.30002.075.20.54
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.30.54
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.60.64
Dried Parsley SpicesSpices, parsley, dried1660.344.1171.81.54NA3080214015.323280.72
Ground TurmericGround Turmeric Spice00.0930.242.160.870.17NA3201.1207.121.50.72
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.191540.83
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.221550.94
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.191560.94
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.480.99
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids26.30.550.583.762.453.42NA632038703.73421.05
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.771.15
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391541.2
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279511.32
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA1.33
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.6701.34
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.6701.34
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.2501.4
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.2501.4
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.2501.46
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.2501.46
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.46
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.4901.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.4901.6
Dried Basil SpicesSpices, basil, dried79.40.172.5810.51.82.88NA66501.702336791.6
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.131811.62
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.61.67
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.51.7
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065131.7
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.81.83
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162591.95
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.71.96
Dried Oregano SpicesSpices, oregano, dried1600.3318.751.741.97NA44704.34034.511732.13
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.2
Ground CinnamonGround Cinnamon Spices30.40.0450.0832.70.720.32NA1207.704.7632.25
RowalRaw Rowal85.6NANANANANANANANA116NANANA2.25
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81532.4
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.831542.44
Onion PowderOnion Powder Spices00.670.120.471.071.05NA94034.300.462.45
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.62.46
Vitamins in Top 100 Whole Vegan Food with the lowest Fructose content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Fructose per 500 calories.
Top 5 whole vegan food with least amount of fructose per 500 calories are:
- Canned All Types Kidney Beans
- Canned Red Kidney Beans Solids and Liquids
- Boiled Navy Beans
- Raw Navy Beans
- Canned Pinto Beans, Solids