Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.282111.8
Dark RaisinsDark Seedless Raisins00.0350.0420.26NA0.058NA1.6700.7700.041.1711.6
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.9711.6
Golden RaisinsGolden Seedless Raisins00.0030.0630.38NA0.11NA101.0600.041.1611.5
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.2311.3
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.711.3
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.1411.2
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.3311
Canned Mango NectarMango nectar, canned68.60.0060.0060.160.140.029NA13.703000.411.5711
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.0310.7
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.910.5
Canned Guanabana NectarGuanabana nectar, canned00.0050.0190.20.120.012NA1001900.017010
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA9.67
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.79.2
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.59.2
Jalapeno PeppersRaw Jalapeno Peppers1860.140.244.41.11.44NA930409012.363.89.07
BlueberriesRaw Blueberries5.260.0650.0720.730.220.0910.5310.501701348.7
Red Sweet PeppersRaw Red Sweet Peppers6040.210.333.771.21.11.64177049106.08198.7
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.058.67
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.338.52
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.768.4
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA8.37
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash420.270.222.360.840.55NA100010200.68178.37
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.068.22
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1383.60.344.450.730.69NA50078.803.7188.2
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin590.260.552.651.20.96NA141010500.7125.38.1
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Japanese PersimmonsRaw Japanese Persimmons1160.0430.0290.14NA0.14NA11.4010.701.043.77.94
Young Green OnionsYoung Green Onions, tops only7410.110.0961.220.510.33NA111049.600.785797.85
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.577.8
StrawberriesRaw Strawberries3.130.0750.0691.20.390.150.5975018400.916.887.63
TomatoesRaw Ripe Red Tomatoes2330.210.113.30.490.442.683.307603447.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0170.019NANANANANA077.4NANANA7.33
Canned Crushed TomatoesTomatoes, crushed, canned34.40.230.163.80.870.47NA40.6028.803.916.67.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1330.20.122.960.720.44NA72.2012703.115.67.28
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes34.60.180.132.750.440.065NA19.2030.403.29.237.23
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned1840.260.173.81.30.37NA111028605.37327.2
Iceberg LettuceRaw Iceberg Lettuce1790.290.180.880.650.3NA20702001.31727.14
Tomato PasteCanned Tomato Paste930.0730.193.750.170.26NA14.6026.705.24147.13
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4667.13
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.67.1
Red Sour CherriesRaw Red Sour Cherries1280.060.080.80.290.088NA1602000.144.27
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.966.95
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2950.230.132.671.70.41NA12106100.63236.9
Muscadine GrapesRaw Muscadine Grapes5.26NA2.63NANANANA3.5NA11.4NANANA6.88
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57146.67
Frozen NanceNance, frozen, unsweetened5.480.0210.0250.40.250.029NA11NA127NA1.716.36.48
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.31.130.32NA95024704.6427.76.36
Sweet OnionsRaw Sweet Onions00.130.0630.420.310.41NA72NA1500.0630.946.3
Red CurrantsRaw Red And White Currants3.570.0710.0890.180.110.13NA14.3073.200.1819.66.3
Frozen StrawberriesStrawberries, frozen, unsweetened5.70.0630.111.320.310.08NA48.6011800.836.36.2
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA6.18
EggplantRaw Eggplant40.160.152.61.120.34NA8808.801.2146.16
Summer SquashRaw All Varieties Summer Squash62.50.30.893.040.971.36NA181010600.7518.85.94
CabbageRaw Cabbage200.240.160.940.850.5NA172014600.63045.8
CucumberRaw Whole Cucumber33.30.180.220.651.730.276.446.7018.700.21095.8
Frozen RaspberriesRed Frozen Raspberries7.140.160.181.20.720.11NA50031.401.34NA5.8
Green Sweet PeppersRaw Green Sweet Peppers900.290.142.40.51.12050040201.85375.6
BlackberriesRaw Blackberries25.60.0470.061.50.640.07NA5804902.72465.6
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.355.5
BananasRaw Bananas3.370.0350.0820.750.380.41022.509.7800.110.565.45
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers820.210.111.70.280.83NA57026601.8355.36
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.85.17
Boiled RutabagasBoiled and Drained Rutabagas00.270.142.40.520.34NA50062.700.80.675.13
Boiled CabbageBoiled and Drained Cabbage17.40.270.171.080.760.49NA130016300.614735.04
AsparagusRaw Asparagus1900.720.714.91.370.46NA26002805.652085
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.744.84
Red CabbageRaw Red Cabbage1810.210.221.350.470.67NA58018400.351234.77
Romaine LettuceRaw Cos Or Romaine Lettuce25650.420.391.840.840.44NA800023.500.766034.7
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3104.6
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3804.53
RaspberriesRaw Raspberries3.850.0620.0731.150.630.116.640.4050.401.67154.5
Green Snap BeansRaw Green Snap Beans1130.260.342.370.730.45NA106039.401.321394.5
RadishesRaw Radishes00.0750.241.61.030.44NA156093008.134.44
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.240.232.340.910.38NA142NA22NANANA4.4
RutabagasRaw Rutabagas00.240.111.90.430.27NA56.8067.600.810.814.35
Traditional PineappleTraditional Raw Pineapple6.670.170.0641.040.430.24NA24.4NA37.60NA1.564.3
PineappleRaw Pineapple60.160.06410.430.22NA3609600.041.44.24
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA5905604.11004.23
Extra Sweet PineappleRaw Extra Sweet Pineapple5.90.160.0650.990.430.22NA37.3NA11100.0391.374.2
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3104.2
Boiled Red CabbageBoiled and Drained Red Cabbage6.90.240.211.30.530.78NA82.8011900.411644.14
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.220.311.470.510.19NA36.4NA33.3NA1.271754.12
Butterhead LettuceRaw Butterhead Lettuce12770.440.482.751.150.63NA562028.501.47873.92
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.673.92
CauliflowerRaw Cauliflower00.20.242.032.670.74NA228019300.32623.88
Boiled CeleryBoiled and Drained Celery1440.130.392.071.760.48NA18303401.942103.67
Cooked AsparagusBoiled and Drained Asparagus2270.740.634.931.020.36NA67703506.82303.6
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4303.5
Boiled OnionsBoiled and Drained Onions00.0950.0520.380.260.29NA3401200.0451.143.27
OnionsRaw Onions00.120.0680.290.310.3NA47.5018.500.0513.23
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2000.20.371.81.070.5NA258021704.73123.2
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans820.30.281.50.320.13NA45.503901.271363.15
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7553.1
Canned Green Snap BeansCanned Green Snap Beans, Solids with Salt85.70.0760.220.980.950.14NA114013.300.141852.95
Green Leaf LettuceRaw Green Leaf Lettuce24670.470.532.50.890.6NA253061.301.478422.87
CeleryRaw Celery1570.150.412.31.760.53NA25702201.932092.64
Baked Yellow PlantainsPlantains, yellow, baked290.0580.0840.440.340.14NA34010.6008.322.46
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 100 calories.
Top 5 whole vegan food with most amount of fructose per 100 calories are:
- Raw Red Or Green Grapes
- Dark Seedless Raisins
- Medjool Dates
- Golden Seedless Raisins
- Raw Apples with skin