Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.9569
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.9569
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5564.5
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3663.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA41
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511824.6
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA18.2
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382916
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA15.2
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.5413.4
PaprikaPaprika Spice48880.652.442054.25NA9701.8057.715913.3
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.7213
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.7312.7
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA12.5
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.5312
Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.02011.8
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.3711.7
Tomato PasteCanned Tomato Paste1510.120.36.10.280.43NA24043.508.5322.611.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781211.5
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.311
Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1611
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1710.7
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.86
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.62
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.69.4
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.339.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.63
Chili PowderChili Powder Spices29430.51.87231.764.16NA55.601.4075.72108.5
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.78
Baked Yellow PlantainsPlantains, yellow, baked89.30.180.261.361.050.42NA105032.50025.67.6
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.167.4
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2227
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.176.97
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.26.67
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA6.43
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.76.1
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.87
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.955.85
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.75.2
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.374.84
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.76
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.76
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.54.66
Canned Crushed TomatoesTomatoes, crushed, canned220.150.12.430.550.3NA25.8018.302.510.54.64
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed2740.110.221.90.480.72NA3.97032306.1332.54.6
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.724.5
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.304.47
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread00.780.338.81.30.43NA83.30005.2815.54.4
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.44.27
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423104.2
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.44.2
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.63.85
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.85
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes180.0910.0691.40.230.034NA9.92015.701.654.763.73
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.7
Ground GingerGround Ginger Spices3.970.0910.34190.951.24NA25.801.4001.63.53
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.5
Onion PowderOnion Powder Spices00.910.160.641.451.42NA127046.400.548.143.3
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.25
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.63.2
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.353.16
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.06
Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.43.06
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.04
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.42.98
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22762.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0970.0810.0730.340.41NA3.97NA3.5701.35432.94
Microwaved Green Snap BeansBeans, snap, green, microwavedNA0.150.151.530.60.25NA93NA14.5NANANA2.88
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31512.88
Boiled OnionsBoiled and Drained Onions00.0830.0460.330.220.26NA29.8010.300.040.992.86
Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02122.78
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.32.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.74
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.372.7
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.7
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned69.50.0990.0651.430.490.14NA41.7010802.02122.7
Microwaved All Styles Frozen Green Snap BeansBeans, snap, green, frozen, all styles, microwavedNA0.140.20.960.330.13NA24NA22NA0.831152.7
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1110.0850.0510.640.15NA45.602300.248.732.6
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.752.6
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked47.60.0710.0441.060.260.16NA25.8045.201.15.562.6
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.792.56
Boiled Red CabbageBoiled and Drained Red Cabbage3.970.140.120.760.310.45NA47.6068.300.24942.4
Boiled CabbageBoiled and Drained Cabbage7.940.120.0750.490.350.22NA59.5074.400.282162.3
Dried Oregano SpicesSpices, oregano, dried1690.351.059.21.832.07NA47004.56036.212342.24
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.22
Ground CinnamonGround Cinnamon Spices29.80.0440.0812.640.710.31NA1207.5404.6622.2
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.32.14
Ground ClovesGround Cloves Spices160.310.443.110.78NA49.600.4017.52812.12
Frozen Green Snap BeansUnprepared Frozen Green Snap Beans53.60.190.180.980.210.087NA29.8025.600.83892.06
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.180.113.31.50.25NA39.7012.300.180.792.02
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.02
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.62
Vitamins in Top 100 Whole Vegan Food with the highest Fructose content per 7 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by most amount of Fructose per 7 ounces.
Top 5 whole vegan food with most amount of fructose per 7 ounces are:
- Dark Seedless Raisins
- Golden Seedless Raisins
- Dried Zante Currants
- Medjool Dates
- Dried Fresh Chinese Jujube